According to the theory of traditional Chinese medicine that "cold and dampness are the source of all diseases", it can be seen that the harm of cold and dampness can be intertwined with various diseases. When it is cold, it becomes wet and cold, when it is heated, it becomes cold and wet, and when the wind is strong, it becomes rheumatism. It is really hard to get rid of!
As the saying goes, "All dampness and swelling are attributed to the spleen". Too much moisture is due to the weakness of the spleen and stomach, so Shui Gu's digestion and absorption are not enough, which leads to moisture deposition. Therefore, the most important thing in spring health care is to "strengthen the spleen and nourish the stomach". Spring health care begins with strengthening the spleen and nourishing the stomach! Drink a cup every day to drive away the moisture, which is easy and reasonable!
1. The description of lotus leaf tea in China Pharmacopoeia (2005 edition) is: "Lotus leaf tastes bitter and belongs to liver, spleen and large intestine meridian, which has the functions of clearing heat, invigorating yang, dispersing blood and relieving pain." Drinking lotus leaf tea regularly can strengthen the spleen and stimulate appetite, which is beneficial to Shui Gu digestion and absorption of spleen yang, so that excess water in the body can be discharged with urine, thus achieving the actual effect of eliminating moisture in the body. Therefore, why not add lotus leaf tea to the basic routine of spring health preservation, which can not only strengthen the spleen and nourish the stomach, but also prevent moisture deposition.
2. Oolong Tea Oolong Tea is one of the famous teas unique to China. Tieguanyin tea, which is popular in the market at present, belongs to oolong tea. Oolong tea is rich in nutrients, including theanine, nutrients, vitamins and carbohydrates. Has the effects of relieving fatigue, beauty beauty, invigorating stomach, promoting digestion, relieving boredom, and strengthening body.
It can also promote fluid production to quench thirst, facilitate urination, detoxify and prevent diseases. People with heavy moisture in the body can drink it often, which is conducive to eliminating moisture. In addition, oolong tea contains tannic acid, which can promote the metabolism of human body fat, lower cholesterol, promote fat decomposition, and lose weight and eliminate dampness without delay.
3. According to the book Materia Medica, Zhuyeqing tea can induce diuresis, relieve constipation, relieve summer heat and detoxify, which has a good practical effect on eliminating moisture and can increase the backlog of body fluids in the human body to be discharged with urine and excrement. People with heavy humidity can drink moderately.
4. Green Tea Green tea is one of the unique tea families in China, and it has always been loved by people. It is recorded in many TCM books that green tea can relieve fatigue, induce diuresis, relieve fatigue and eliminate dampness, and it is a very good health care product.
Green tea contains theanine, which is beneficial to the prevention and treatment of cardiovascular diseases and has the effect of anti-cancer treatment. In addition, caffeine in green tea can also affect renal function, promote urine production and excretion, and take away water in the body.
Spring health care begins with strengthening the spleen and nourishing the stomach. Lotus leaf tea, oolong tea, bamboo leaf tea and green tea are changed every day, which can easily drive away moisture and will not be destroyed by moisture again!
In addition to drinking the tea listed above, you usually need to exercise more and sweat. You can practice Ba Duan Jin, massage the stomach meridian every night before going to bed, massage along the stomach meridian, which can strengthen the spleen and stomach and help the moisture to be discharged more strongly.