Reference: "The so-called: first smell, exile." When I hold a mantra and smell it, my heart is tied to it. After collecting six, I won't climb to the outside world again, and my heart enters the stream of Buddhism step by step. The feeling at this stage is that the whole body is Shu Tai, the body is light and comfortable, and the heart is clean and peaceful. I want to live here, but I don't want to go out. My body seems to have disappeared, and the outside voice can't be heard. I forgot myself and the material and spiritual world. Self-nature has embarked on the road to home and moved towards a more peaceful realm. "

"In the careless state of life, the pulse has not been softened and unobstructed, so I may not sit for long. Living carefully is completely different. The pulse is soft and slippery. Sitting for a long time is naturally not a problem. The more you sit, the more you want to sit. Because you can consciously feel relaxed, happy and full of happiness when you live carefully; It is because of this feeling that I don't want to sit in the right place. In the practice of unintentional life, we choose to recite the Buddha and hold a curse to collect our thoughts, which is simple and easy, and has blessings. " -Master Chang Guanyin