Everyone should know how to eat cold food. Most of the nutrients our bodies need come from our daily diet. Of course, not all foods are good for our health. Here are some ways to eat cold food.

How to eat cold food 1 1, meat

Many people don't know, in fact, most of the meat we often eat in our lives is mainly cold, and eating it often will seriously affect the gastrointestinal health. Among all kinds of meat, seafood powder, clams, snails, clams, snails and duck blood are all cold, so try to eat as little as possible in daily life. Especially some people who have no meat and are unhappy, they must choose meat carefully and don't eat cold meat for a long time.

There are still some patients who suffer from gastrointestinal diseases themselves, so we should pay more attention to the reasonable collocation of meat and vegetables in daily diet, so as not to affect gastrointestinal health and lead to more serious diseases.

2. Fruit

Fruit is definitely an indispensable food in our daily life. Studies have found that all kinds of fruits contain a lot of different vitamins and water-soluble dietary fiber. In addition, they are also rich in minerals and water, so regular consumption is very beneficial to human health. But when eating, we should also pay attention to the difference between cold and hot fruits, such as bananas, persimmons, cantaloupes, watermelons, grapefruit, carambola, mulberries and honeydew melons.

Step 3 drink

Many people have the habit of drinking tea in their daily life, and some people are even used to drinking tea after meals. Experts remind that this is a very incorrect habit. If we drink tea immediately after meals, it is likely to affect the normal digestion and absorption, leading to indigestion, especially some tea that is too strong should be avoided after meals. Moreover, tea also has attributes, such as Jinlian scented tea, Muhudie tea, Ginseng leaf tea, Lingxiao scented tea, Senna leaf tea and so on. These are cold and you shouldn't drink too much.

So eating cold food won't hurt your health again!

Health experts remind people with cold constitution not to eat less cold food to avoid harm to their health. Even if you like to eat, you should pay attention to cooking methods to make up for it effectively.

aloe

Aloe vera has many functions such as moisturizing, sun protection, freckle removal, wrinkle removal, hair care, beauty and so on, and is deeply loved by women. However, some women mainly eat raw aloe, which is very inappropriate for experts. Because aloe is cold and bitter, it can clear the diarrhea and can even treat burns for external use. It can be seen that its coldness is deep, so those with cold constitution should use it with caution. Aloe vera is good to eat raw or cook with warm food. Generally, 5 grams a day is enough. Remember to eat without skin.

Tip: The most suitable way for aloe to enter the dish is cold salad, and the best collocation is tomato.

Recommended: tomato mixed with aloe vera

Ingredients: tomato, aloe meat.

Practice: Wash the tomatoes, cut them into pieces, put them in a small container, and mix well with aloe meat.

honeysuckle

Honeysuckle has the function of reducing fire and removing dampness, and contains luteolin, which can strongly penetrate pores, inhibit bacteria and sterilization, and prevent sebaceous gland duct embolism in hair follicles. However, honeysuckle tastes bitter and cold, and excessive intake may cause symptoms such as nausea and vomiting. Therefore, people with weak spleen and stomach and cold constitution should use honeysuckle less so as not to aggravate the disharmony between spleen and stomach.

Tip: The perfect combination of honeysuckle and medlar can effectively complement each other.

Recommended: Lycium barbarum and honeysuckle soup

Ingredients: Lycium barbarum, honeysuckle, crystal sugar, clear water and honey.

Practice: Put Lycium barbarum, honeysuckle and rock sugar together in a soup pot, boil and simmer for 20 minutes; After turning off the fire, wait for the soup to cool before adding honey.

coix seed

Coix seed can moisturize skin, whiten skin, promote qi circulation and promote blood circulation, and is called "the common queen of China". However, the study found that coix seed can make the body cold and weak, and people with cold constitution are not suitable for long-term consumption, so pregnant women and menstruating women should avoid eating it. In addition, the sugar contained in coix seed is very sticky, and eating too much will hinder digestion.

Tips: Coix lachryma-jobi seeds are cold only, and can be matched with some warm foods.

Recommended: lotus jujube and barley porridge

Ingredients: Coix seed, lotus seed, jujube and rock sugar.

Practice: add cold water to the pot, add coix seed, and boil over high fire; Add lotus seeds and red dates, simmer until cooked, and finally add rock sugar.

How to eat cold food? What's wrong with not eating cold food?

Eating cold food often may damage the yang;

In the theory of old Chinese medicine, it is mainly said that cold food will damage people's yang, which is the foundation of people. Weakening the yang is equal to the decline of people's health, especially after damaging the yang, the body is extremely weak and prone to various diseases.

Compared with healthy people, people with weak constitution and cold constitution should pay more attention to cold food materials in daily life, such as pitaya, watermelon, sugarcane, persimmon and grapefruit.

Eating cold food often may aggravate the condition;

For people who are not suitable for eating cold food, there are obvious diarrhea, bloating, indigestion, bowel sounds and so on. After eating, so pay attention to avoid, and it is best to eat less or not. People with bad stomachs should also be vigilant. Improper diet is likely to aggravate the condition.

In addition, women with palace cold, that is, the simplest understanding is that the cold in women's uterus is heavier, especially every time they come to menstruation, they can obviously feel obvious pain in their abdomen. Every time they excrete metabolites from the body, they will see blood clots with darker colors, mostly telling you:

Because the blood circulation in the body is not smooth, menstrual blood can not circulate better, and then induce abdominal pain in different degrees. For such women, the probability of infertility is also relatively large, and it should be noted that cold food should be avoided.

Eating cold food often makes your body cold;

If you are always afraid of cold and others wear half sleeves, but you have to wear a sweater, you will always wear an extra layer than others, which shows that your constitution is weak and your immunity will decline under the condition of insufficient yang.

In addition, people who often have cold hands and feet can be relieved well after exercise, such as indigestion, listlessness, allergic rhinitis and so on. For the sake of health, you should also eat less raw and cold food.

For those who meet the above conditions, they can usually eat foods that can replenish qi and blood, such as mutton, beef and aquatic products.

There are also folk ingredients that can replenish qi and blood, such as medlar, astragalus root and American ginseng. Can be used for soaking in water, making soup and cooking porridge according to doctor's advice. Moderate consumption has a good effect and is also suitable for people with cold constitution. Strengthening exercise is helpful to generate heat and improve sub-health constitution.

How to eat cold food 3 What are the cold foods?

One, five cold

First of all, aloe vera

From moisturizing and sunscreen, removing spots and wrinkles, to nourishing skin, keeping skin soft and shiny, and even preventing aging and caring hair, aloe vera is almost omnipotent in beauty.

Although aloe has the function of treating diseases and beautifying, it also contains certain toxins. It has been reported that eating 9- 15g aloe may cause poisoning, nausea, diarrhea and other symptoms. Now some MM mainly eat raw aloe. In the eyes of experts, this is a terrible thing. Because aloe is cold and bitter, it can clear the diarrhea and can even treat burns for external use. It can be seen that it is so cold that people with cold constitution should use it with caution. Aloe vera is good to eat raw or cook with warm food. Generally, 5 grams a day is enough. Remember to eat without skin.

Tip: The most suitable way for aloe to enter the dish is cold salad, and the best collocation is tomato.

Recommended: tomato mixed with aloe vera

Ingredients: tomato, aloe meat.

Practice: Wash the tomatoes, cut them into pieces, put them in a small container, and mix well with aloe meat.

Efficacy: Replenish water, moisturize, clear away heat and acne, detoxify and beautify.

Second, honeysuckle.

Honeysuckle has the function of reducing fire and removing dampness. Contains luteolin, which can strongly penetrate pores, inhibit bacteria and sterilization, and prevent sebaceous gland duct embolism in hair follicles, which is beneficial to sebum discharge and prevent sebum accumulation from forming acne.

Most people with weak spleen and stomach will have symptoms such as indigestion, bloating, diarrhea, insufficient diet and puffiness, so it is better to use honeysuckle less. Honeysuckle tastes bitter and cold. Excessive intake may cause nausea, vomiting and other symptoms, aggravating spleen and stomach disharmony. The conventional dosage of honeysuckle is10-30g.

Tip: The perfect combination of honeysuckle and medlar can make your skin healthy and beautiful.

Recommended: Lycium barbarum and honeysuckle soup

Ingredients: Lycium barbarum, honeysuckle, crystal sugar, clear water and honey.

Practice: Put Lycium barbarum, honeysuckle and rock sugar together in a soup pot, boil and simmer for 20 minutes; After turning off the fire, wait for the soup to cool before adding honey.

Efficacy: whiten skin, reduce swelling and improve eyesight.

Third, cassia seed.

Cassia seed is sweet, bitter and cold, and has the functions of lowering blood fat, relaxing bowels and expelling toxins.

For women with cold constitution, cassia seed can cause diarrhea and deficiency cold. Especially for puffy physique, don't eat cassia seed, which may aggravate your indigestion, not only can't decompose fat, but also prolong the storage time of food in the body, which makes you run counter to the road of losing weight. 9 ~ 15g is the safe dose of cassia seed.

Fourth, chrysanthemums

Chrysanthemum has a cosmetic effect. Rich in essential oil and chrysanthemum pigment, it can effectively inhibit the generation of skin blackness, soften epidermal cells, thus eliminating wrinkles and making facial skin white and tender.

Chrysanthemum tea is probably the most reassuring tea for people, thinking that anyone can drink it, but it is not. Chrysanthemum is also a cold medicine. People with weak constitution have weak resistance and diarrhea easily. Might as well drink less.

Tip: Cook porridge in soup, and eat cold food often!

Recommended: Cassia seed chrysanthemum porridge

Raw materials: cassia seed, chrysanthemum, glutinous rice or rice, crystal sugar.

Practice: fry cassia seed and chrysanthemum juice first, then cook porridge with juice, and add rock sugar according to taste.

Efficacy: clearing away heat, improving eyesight, expelling toxin, caring skin and moistening dryness.

Five, coix seed

Coix seed can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. Coix seed is called "the common queen" in Chinese.

Coix seed will make the body cold and weak, and women with cold constitution are not suitable for long-term consumption, while pregnant women and menstrual women should avoid eating it. In addition, the sugar contained in coix seed is very sticky, and eating too much will hinder digestion.

Tips: Coix lachryma-jobi seeds are cold only, and can be matched with some warm foods.

Recommended: lotus jujube and barley porridge

Ingredients: Coix seed, lotus seed, jujube and rock sugar.

Practice: add cold water to the pot, add coix seed, and boil over high fire; Add lotus seeds and red dates, simmer until cooked, and finally add rock sugar.

Efficacy: beauty beauty.

Second, spleen deficiency and fasting 10 all kinds of cold foods.

Spleen governs meat, which is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Whether it is muscle loss of elasticity, dull skin, dull complexion, "swimming ring" growing around the waist, or various health problems, in the final analysis, it is all caused by weak temper. Spleen is mainly used to transport nutrients in food, distribute water and control blood. Spleen deficiency leads to abnormal transport and nutrition, and qi and blood are naturally blocked, showing "deficiency";

Spleen deficiency can also lead to problems in water metabolism in the body. If the body is wet and turbid, a rash will appear. When wet turbidity accumulates on the tongue, the tongue will become "fat", resulting in tooth marks on the tongue edge. People with spleen deficiency should pay attention to diet conditioning and avoid eating. So what can't people with spleen deficiency eat? What to eat to replenish spleen deficiency? Come and have a look with me.

People with poor spleen and stomach should not eat more sour food, because acid enters the liver, which will make the liver qi more abundant, while liver wood is spleen soil, which will make the weak weaker. Therefore, people with symptoms of spleen deficiency such as indigestion, loose stool and deep voice should eat less. If you suffer from gastric ulcer and hyperacidity, you should not eat it, otherwise it may aggravate the symptoms.

People with spleen deficiency should not eat this 10 food.

1 duck meat

A cool thing. The Dietary Guide once said: "Duck meat tastes sweet and cold, but it is cold when it is slippery." Wang Qing Meng Ying also said: "Eating too much qi stagnation and slipping, whether it is yang deficiency or spleen deficiency, ... is taboo." Therefore, people with spleen deficiency, especially those with insufficient spleen and yang, should not eat duck.

2. tortoise

It has the function of cooling blood and nourishing yin, and belongs to nourishing food, nourishing greasy things. Eating too much for a long time will hinder the transport function of the spleen, causing indigestion and loss of appetite. In particular, people with spleen and stomach deficiency and cold should avoid eating, just as Materia Medica warns: "People with spleen deficiency should avoid eating."

3.snails

Cold in nature, sweet and salty in taste, and has the effect of clearing away heat and relieving summer heat. It is precisely because of its cool nature that the "Fun Life Diet Spectrum" clearly warns: "Eating too much in cold nature should avoid spleen deficiency."

4.snails

Cold in nature and sweet in taste, although it has the effect of clearing heat, it is not suitable for the constitution of spleen and stomach deficiency and cold. As Yan Hui in Materia Medica pointed out: "This thing is extremely cold and is good at understanding all kinds of heat. There is a cold drink in the stomach, and the abdomen has diarrhea for a long time, which is not suitable for eating. " Yao Kecheng's Materia Medica of Food also said: "Eating more makes people have abdominal pain." Therefore, people with spleen deficiency should avoid eating.

5, mussel meat

Cold, sweet and salty, can nourish yin and clear heat, but people with spleen deficiency should not eat more, which is easy to hurt spleen and stomach yang. Therefore, Wang Mengying, a food doctor in the Qing Dynasty, warned in Diet Spectrum of Interesting Life: "Clams are sweet, salty and cold. Eat more cold and cold, and those with spleen deficiency are taboo. "

6.oyster meat

Slightly cold, sweet and salty. Although it has the function of nourishing yin and enriching blood, eating too much for a long time will lead to deficiency of spleen and stomach and aggravate chronic diseases of digestive system. People suffering from chronic gastritis, chronic enteritis, dyspepsia and chronic diarrhea due to spleen deficiency should avoid overeating. Qing Huang Gong embroidery also said: "Spleen deficiency is fine and slippery, taboo."

7.pierce

Raw pears are cool, and spleen deficiency should not be avoided. As the Dietary Guide says: "Eating too much makes people feel cold and hurt the spleen, and eating raw food often leads to cold dysentery." "Herbal Classic Shu" also said: "diarrhea due to spleen deficiency should avoid salty method." Wang Qing Meng Ying also pointed out: "Those who suffer from cold diarrhea due to insufficient middle qi should avoid it." Therefore, anyone with spleen deficiency, especially those with spleen-stomach deficiency and cold diarrhea in loose stool, should not eat it.

8.hawthorn

Also known as Tangzhu and Shanlihong. It can stimulate appetite and promote digestion, but it hurts the spleen and stomach. For example, "Compendium of Materia Medica" once said: "Anyone with weak spleen, inedible food and sore chest and abdomen should chew two or three tablets of excellent nail after each meal, but don't eat too much, for fear of backcutting." "Compendium of Materia Medica" also points out: "Those with deficiency-cold and stagnation of spleen and stomach should be used together with tonics, not overused." Zhu Yuan Danxi also thinks: "Hawthorn, if there is no accumulated food in the stomach, spleen deficiency can't be transported, and those who don't think about eating, take it more, which is against the spleen and stomach." Therefore, people with spleen deficiency should not eat it, and they should avoid eating it often.

9.beet

Also known as Junda Cuisine. Its frigidity is harmful to temper. For example, it is pointed out in "Seeking Truth from Materia Medica": "People with spleen deficiency will have abdominal pain, those with qi deficiency will be angry, and those with slippery intestines will have diarrhea." It can be seen that people with weak temper, especially those with spleen deficiency and loose stool, should not eat more and often.

10, Lycium barbarum

Flat and sweet. But ancient doctors also thought that Lycium barbarum was cold. For example, "Belu" said "slightly cold". Materia Medica for Dietotherapy considers it "cold and non-toxic". "Seeking Truth from Materia Medica" also said: "Lycium barbarum is sweet in taste and cold in nature." For this reason, people with weak spleen and stomach at ordinary times, or people who are known as spleen and stomach deficiency and cold stools, should be avoided, as the Compendium of Materia Medica warns: "People with weak spleen and stomach should not enter."

Third, eating cold food during pregnancy can lead to miscarriage.

In the recent hit TV series "The Avenue of Imperial Doctors", Zheng Guifei suffered a miscarriage due to eating Portulaca oleracea by mistake, indicating that Portulaca oleracea is a fetus, which is very unfavorable. So what foods women eat during pregnancy may lead to miscarriage? During pregnancy, pregnant women should take enough nutrition to supplement all kinds of protein needed by human body, but if they eat improperly, it will have adverse effects on themselves or the fetus, and even cause abortion. The following foods are prohibited for pregnant women. If you accidentally use these foods and have symptoms of miscarriage, please seek medical advice in time.

1, coix seed and purslane are very easy to cause abortion.

Coix seed is a kind of medicine and food with the same origin. Chinese medicine believes that Coix seed can promote qi and essence. However, pharmacological experiments show that coix seed has an exciting effect on uterine smooth muscle and can promote uterine contraction, so it may induce abortion. Portulaca oleracea is not only a herb, but also a vegetable. Its medicinal properties are cold and slippery. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number and intensity of uterine contractions and easily cause abortion.

2. Crabs and soft-shelled turtles have obvious abortion effects.

Delicious and experienced, but cold, it has the effect of promoting blood circulation and removing blood stasis, which is very unfavorable to pregnant women, especially crab claws, which have obvious abortion effect. Turtle has the effect of nourishing yin and tonifying kidney, but it is salty and cold, and has a strong effect of promoting blood circulation and removing blood stasis, so it has a certain abortion effect, especially the abortion power of tortoise shell is stronger than that of tortoise meat.

Fourth, raw and cold food is not suitable for children.

When a mother prepares delicious food for her baby, she should pay attention to the baby's dietary taboos, especially those of preschool children, because that is the time to develop their intelligence. Kiss the baby. I'm here to remind mothers not to give their children herbal tea or eat some cold food when they are angry. In fact, drinking herbal tea does not conform to the physical characteristics of children.

The organ function of a child's body will not develop to the level of an adult until he is about 7 years old. Therefore, mothers can't treat their children's diet as an adult until they are seven years old. In other words, the baby's dietary taboos apply to children under 7 years old. If the mother doesn't pay attention to the baby's diet, the child will easily suffer from many diseases after he is 7 years old.

Many parents believe that children are pure yang, which is easy to get angry and get hot. They should drink more herbal tea and eat more heat-clearing food. However, experts pointed out that the body of pure yang does not mean easy to get angry and hot, but means full of vitality. On the contrary, in fact, children are weak and afraid of cold, and the younger the child, the more obvious it is, so children should eat more warm food!

Experts pointed out that many children are partial eclipse, which easily leads to poor absorption function of the spleen and stomach. Therefore, mothers need to remember not to let their children eat too much cold and raw food, such as cabbage, oily wheat, lettuce and so on. Or eat kiwi fruit, pitaya and other fruits and vegetables, because this will damage the child's spleen and stomach, which is not conducive to the healthy development of children.

In fact, the most important thing about all the knowledge about baby's dietary taboos is to ensure that children digest well! Because the more children eat, the more nutrition, the better. The key is digestion, so that children's spleen and stomach can better absorb the food they eat! Now that spring is cold, we should pay more attention not to go into the baby's diet misunderstanding during the baby's health care. Kiss the baby. Finally, remind all mothers that the child's internal organs are not yet mature, and mothers must protect their children's intestines and stomach, especially before the age of 7!