What is righteousness? On this question, the following answers come from fans.

1. The baby is sick and doesn't take medicine. If he can carry it through, it is righteous and upright.

2. Righteousness is similar to camp guards, equivalent to police and security guards.

All the other children in the class are infected and sick. If your children are not infected, they are healthy.

4. Full of healthy qi, qi, blood and body fluid. Generally speaking, the function of the spleen and stomach is very good, which can convert all food into what the body needs and discharge the garbage out of the body smoothly.

When I was a child, I was poor and seldom ate meat, eggs and fruit. I have a cold. My mother said not to take medicine, but to drink more water. So there is no history of wrong treatment. It seems that' poverty' has cultivated my righteousness.

6. When I was a child, my family was poor and I often worked in the fields with my parents. They mowed the ground and watered it, and we helped pull the grass and ran around to catch butterflies. There is no TV, no mobile phone, no snacks, chicken, duck and fish, and the nourishment of land and nature, so we people in the 1980 s were less sick when we were children.

7. We didn't spend so much when we were young, so even if our nose hung for a winter, it would be fine.

8. Righteousness is probably the season when the morning dew falls and the grass becomes frost. Dad is working in the field with short sleeves, and he still feels white with heat.

It's winter. I'm afraid of the cold, but my brother is eating ice cream.

10. Righteousness is the name of qi in human body relative to pathogenic factors, and it refers to a fine substance in human body with the functions of resisting diseases, eliminating pathogenic factors, regulating and repairing. The defensive ability of vital qi is embodied in resisting the invasion of external evil, expelling evil spirits, repairing and regulating, and maintaining the coordination of the functions of zang-fu organs and meridians. Improving the baby's righteousness lies in the daily maintenance of diet and mood.

After all, healthy qi is immunity.

Righteousness is evil. When I hear your name, my hair will stand on end. Righteousness is not looking straight into your eyes when disease and evil pass by. Righteousness means that illness and evil sneak into your room when you are unprepared, but the longer you stay, the more flustered you become. Righteousness means that the disease stands in front of you, moved by your smile, and lowers its head. Righteousness means that evil spirits attack you. After being subdued by you, they cast a spell and instantly change from bacteria to probiotics.

Without Song Jiang's righteousness, bandits are still bandits and will not become Liangshan heroes. Therefore, righteousness means that you can forget your illness and evil in the rivers and lakes, and share joys and sorrows with him.

After all, righteousness is a kind of purity.

It is the purity of body and mind, the undyed mud, and the leaves that don't touch the body in a hundred flowers. Some people will feel happy and lucky after being with some people. Therefore, righteousness can not only protect itself, but also carry on the family line.

Then how do we keep our righteousness?

Look at the stool first. The unobstructed stool is the most intuitive standard for a clean and unobstructed body. Shit is so cool, huh? Or is it sticky? Or do you often have diarrhea? Or form a hard strip to block the intestine?

If the stool is not smooth, the appetite will be abnormal. Because metabolism can't go out, some children show that they don't eat, don't want to eat, and are picky about food. They may only eat rice, vegetables and meat, because the body says there is still a pile of garbage in their stomachs. What you eat must be simple. Other children will be blocked by the middle energizer, that is, the evil heat will stagnate for a long time, and their appetite will be unusually strong.

If the stool is not good, or it is not good for a long time, the first manifestation is stagnation of the spleen and stomach in the middle energizer. A medium coke is not clean enough. Righteousness is obviously not enough. Exotic influenza viruses and bacteria are easily attracted. To make the stool unobstructed, the first thing is whether the food can be digested and metabolized, and long-term investigation and summary should be made. Every child's situation is different, and the specific answer is only known by the mother, which will change in each period.

The idea that can help relieve constipation and diarrhea is: 1. Increase the blood circulation of gastrointestinal tract: Tai Chi massage, umbilical rubbing and happy running and jumping are all helpful. 2. Liquid for regulating qi and nourishing body fluid: dried tangerine peel honey water, noodle soup, rice oil, steamed bread slices, etc. All of the above need to be combined with taboos.

Let's see if you sleep well. Sleep is one of the most comprehensive manifestations of physical condition, the embodiment of the balance between yin and yang, and the embodiment of whether the qi and blood of the body run smoothly. A child can basically sleep well, without too many physical and mental problems, and he is healthy.

So we need to see if we can fall asleep faster when we sleep. You didn't toss and turn when you slept? Do you have nightmares about grinding your teeth and sleeping on your knees? Is it difficult to wake up after falling asleep? Do you sleep long? Will you still be listless after waking up? Will you suddenly wet the bed? Stagnation will affect the quality of sleep, and some conditions of deficiency and cold will also affect the quality of sleep. When the quality of sleep is not good, the body will not get enough sleep repair, and the healthy qi will be relatively insufficient.

The idea of improving sleep quality is: 1. Let the stool flow smoothly first. It can also reduce the burden on the stomach: for example, fasting for two hours before going to bed. Eat less for dinner. 2. Supplement body fluid: You can drink more thick rice soup. 3, emotional counseling 4. Reduce information, cartoons, too many toys, adult parties, etc. 5. Nourish yin: take a walk every day.

Let's see whether the mood is sensitive or stable.

Some people say that children get sick because they hurt their hearts. Chinese medicine believes that the influence of emotions on the body can be clearly seen from children. Common children get sick after going to kindergarten, get sick after weaning, and get sick under great learning pressure. In addition to these, there are still some situations that we need to feel carefully.

You can try to feel the children. Are those smiles sincere or flattering? Is it quiet and indifferent? Or easily angered? Is it easy to be anxious? How many security measures do you have? Is it influenced by family emotions? Is it too obedient? Or are you exploring freely? Is it easy to be scared? Give your child a chance to cry and have enough to vent his emotions? Children will observe words and deeds from an early age, is it no longer naive?

Although we may not be able to explain in words which specific state is the best. But children's emotional stability and sensitivity can never be measured by crying and laughing. We need to feel children with our heart, and at the same time, we will see that emotional sensitivity will bring physical sensitivity, and emotional stability will bring strong righteousness to the body.

Sleep 30 points, stool 30 points, mood 40 points, add up to 100 points. We basically know how much kindness a child has. It can also predict the chances of children getting sick.

What can I do to improve a level of righteousness?

Learn to wait.

Upgrading takes time to accumulate. After we manage our diet and emotions again and again, we can receive feedback on good defecation and good sleep.

In every disease, choose a treatment that does not harm the spleen and stomach, and we will see the healthy qi moving forward.

Sometimes we may feel less than expected, willful and at a loss. But we will always find that our grasp of the body will get better with the increase of the number of exercises, and we will always know that this is a road that may be tortuous but will certainly move forward. And when we find that the process of getting sick is getting shorter and shorter. The frequency of illness may become smaller. When defecation, sleep and emotions are easier to control, the righteousness of us and our children, as well as our perspective on life, have all improved to a higher level.

Pay attention to us and update health content every day!

Guo Wensha pulls Yang Baba.