What drink is best for you in the hot sun?
First, athletes must have
soda
soda
Salted soda water is a colorless and transparent liquid, which has the aroma and taste of lemon, is cool and thirst-quenching, and has low calorie. Give the traditional heatstroke prevention and cooling drinks new vitality, replenish the water and salt lost after a lot of exercise in time, and quickly restore vitality.
Heat (100g):10 kcal.
Ingredients list: water, sugar (white sugar is enough), edible salt, fruit acid, carbon dioxide (baking soda) and other inorganic salts.
Benefits to human body: replenish salt and body fluids lost due to excessive sweating, thus regulating the acid-base balance of the body, quickly restoring physical strength and making people energetic. Salt soda can also accelerate the secretion of gastric juice and intestinal juice, dilute the concentration of gastric acid, reduce the burden on the stomach, and give people a cool and comfortable feeling.
sports drink
sports drink
Sports drinks are prepared according to the characteristics of physical consumption during exercise, which can supplement nutrients lost during exercise, maintain and improve exercise ability and accelerate the elimination of fatigue after exercise.
Calories (100g): 26 calories.
Ingredients list: carbohydrate, glutamic acid, vitamin C, nicotinamide (calcium pantothenate), pantothenic acid (vitamin B3), inositol, vitamin B6, vitamin B 12, etc.
Benefits to human body: replenish water in time to maintain the normal balance of body fluids; Quickly replenish energy and maintain blood sugar stability; Replenish inorganic salts in time, maintain electrolyte and acid-base balance, improve and improve metabolic regulation ability, and quench thirst. Improper drinking may do harm to your health.
Second, people who lose weight must.
weight-reducing drinks
weight-reducing drinks
High-end light fruit and vegetable juice, made of natural fruits and vegetables.
Calories (100g): 36 calories.
List of ingredients: natural fresh fruits and vegetables
Benefits to human body: Fruit and vegetable juice is rich in antioxidant components and vitamins. As a recognized anti-aging "artifact", fruit and vegetable juice can promote the body to excrete toxins, significantly reduce edema, make the skin glow and restore elasticity.
Homemade lemon juice
Homemade lemon juice
Lemonade generally refers to water with lemon juice or lemon slices added.
Calories (100g): 2 calories.
Ingredients list: water, lemon
Benefits to human body: it is rich in vitamins, has beauty effect, can prevent and eliminate skin pigmentation, and has whitening effect; Lemonade can alleviate the influence of calcium ions on blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction. Because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.
Third, it is necessary for unhealthy people.
Carbonate Beverages
Carbonate Beverages
Carbonated drinks (soft drinks) refer to drinks filled with carbon dioxide gas under certain conditions.
Calories (100g): 43 calories.
Ingredients list: carbonated water, citric acid and other acidic substances, sugar, spices, and some also contain caffeine and artificial colors.
Disadvantages to the human body: Apart from the fact that sugar can replenish energy to the human body, aerated "carbonated drinks" contain almost no nutrients. Excessive drinking is harmful to your health. Excessive sugar in the beverage is absorbed by the human body, which increases the calories. Long-term drinking can lead to obesity. In addition, teenagers often drink carbonated drinks, which will reduce the storage of calcium in bones. The probability of osteoporosis in adulthood is three times that of others.
Fourth, healthy people must have
Plum syrup
Plum syrup
Sour plum soup is a traditional summer drink in old Beijing. In the hot season, most people will buy ebony and cook it themselves (also use bayberry instead of ebony), put some sugar in it to remove the acid, and then drink it when it is cold.
Calories (100g): 32 calories.
Ingredients list: water, dark plum, hawthorn, osmanthus, licorice, rock sugar.
Benefits to human body: Drinking sour plum soup in hot summer is not only sweet and sour, but also appetizing and hydrating, which is much better than those carbonated drinks. Although sour plum soup tastes sour, it belongs to alkaline food. Eating too much acidic food such as meat and drinking sour plum soup is more conducive to the balance of blood pH in the body. In addition, sour plum soup can also calm the liver fire and help digestion. Those with strong liver fire should eat more sour plum soup.
Iced Black Tea
Iced Black Tea
Iced black tea is a drink made of black tea with ice. It suddenly became popular in the summer of 1929. Richard, a tea merchant, promoted black tea to others when attending the West Lake Expo in China. Richard can't drink hot black tea himself because of the hot summer. Just when I was discouraged, a pile of ice cubes accidentally fell into the brewed hot black tea. Unfortunately, I poured a cup to quench my thirst. I didn't expect iced tea to be cool and carefree. Richard had a brainwave and resold iced black tea, which was sold out soon.
Calories (100g): 36 calories.
Ingredients list: water, black tea, lemon
Benefits to human body: Tea is a drink rich in vitamin K, and also contains vitamin C and other ingredients. It has the effects of resisting platelet aggregation, promoting dietary fiber dissolution, lowering blood pressure and blood lipid, and is very beneficial to the prevention and treatment of cardiovascular diseases. Tea contains fluorine, tea polyphenols and other ingredients. Drinking tea can prevent dental caries and strengthen teeth.
Lactic acid bacteria beverage
Lactic acid bacteria beverage
Lactic acid bacteria beverage is made by adding water and sugar to the emulsion made of fresh milk or dairy products, and fermenting by lactic acid bacteria. The protein content in the finished product is not less than 7g/L, which is called lactic acid bacteria beverage.
Calories (100g): 38 calories.
Ingredients list: water, sugar and/or sweetener, sour agent, etc. Adding into emulsion fermented by lactic acid bacteria.
Benefits to the human body: Healthy adults should consume at least 3 billion to 20 billion probiotics every day. At the same time, try to choose foods containing a variety of probiotics, especially lactic acid bacteria and bifidobacteria. From this point of view, the effect of lactic acid bacteria on human intestine is undoubtedly positive.
milk tea
milk tea
Milk tea was originally a daily drink of nomadic people in northern China, with a history of at least thousands of years. Since the Yuan Dynasty, it has spread all over the world. At present, different kinds of milk tea are popular in Greater China, Central Asian countries, India, Arabia, Britain, Malaysia, Singapore and other regions.
Calories (100g): 48 calories.
Ingredients list: milk, tea, sugar (sweet mouth) and salt (salty mouth)
Benefits to human body: In Tibetan pastoral areas, herders make milk tea with natural milk and tea. Milk is rich in protein, fat and other advanced nutrients. Tea contains caffeine, vitamins (Vc, Vp, nicotinic acid, folic acid, etc. ), tannic acid, theophylline, aromatic oil, amino acids, sugars, various minerals, chlorophyll and more than 300 beneficial chemical components. Milk tea made of natural milk and black tea can remove greasy, help digestion, benefit thinking, refresh the mind, induce diuresis and detoxify, and eliminate fatigue. Milk tea sold in the market generally does not contain milk tea ingredients, which will only cause harm to health.
herbal tea
herbal tea
Herbal tea is the general name of traditional Chinese herbal medicine plant drinks. Guangdong herbal tea is the representative of traditional herbal tea culture in China. Herbal tea is a kind of cool Chinese herbal medicine, which can dispel the heat in the human body, thus eliminating the heat in the human body in summer.
Calories (100g): 40 calories.
Ingredients list: water, grass, honeysuckle, rock sugar, Sydney, red dates, medlar, tremella, plumeria.
Benefits to human body: Herbal tea is non-toxic and effective, which conforms to the consumption characteristics of modern people. According to relevant medical experts, herbal tea is cool but not cold, clearing away heat without hurting the spleen and stomach, and is non-toxic to liver and kidney. Suitable for all seasons. Disease can be prevented when there is no disease, and it can be treated when there is disease. "Autumn and winter prevent autumn dryness, and spring and summer dispel summer dampness."