Eating more black sesame seeds, black beans, spinach, eggs, kelp, walnuts, pine nuts and other foods can make hair grow. If you want your hair to grow, you should pay attention to staying up late to keep a light diet and balanced nutrition. Hmm.

Eating more black sesame seeds and black beans can promote hair growth, because black sesame seeds and black beans are rich in Linzhi and various trace elements, which can regulate human endocrine, promote hair regeneration and prevent hair from turning white. They are not only rich in high-quality protein, but also contain a variety of minerals and amino acids, as well as anthocyanins, which can nourish hair follicles, promote hair regeneration and slowly improve human hair quality.

First, eating more spinach can promote hair growth.

Eating more spinach at ordinary times can also promote hair growth, because spinach is a green vegetable with high iron content, which can meet the iron demand of normal metabolism of human body and prevent anemia, and people are prone to hair loss after anemia, so eating more spinach can promote hair fitness. In addition, eating more foods that can replenish qi and blood, such as cherry longan, can also prevent hair loss and play a good role in hair growth.

Second, eating more eggs can promote hair growth.

Eggs are common high-nutrient ingredients, which can also play a good role in promoting hair growth if eaten regularly, because eggs are rich in high-quality protein and various minerals, which can provide sufficient nutrition for human scalp and hair follicles, promote hair regeneration and prevent hair loss. Eating eggs often will make human hair more and more dense, which can prevent hair loss and hair loss symptoms.

Third, walnuts and pine nuts can grow hair.

Walnuts and pine nuts are common nut ingredients. They are rich in trace elements, and copper is rich in protein and unsaturated fatty acids. If the human body lacks trace elements, copper will affect human metabolism and make hair fall off. People who eat more nuts rich in this trace element will meet the body's demand for this nutrient and promote hair regeneration.

Eating these foods mentioned above can promote hair growth, but in daily life, we should also pay attention to a balanced and healthy diet, eat more whole grains and healthy ingredients rich in vitamins and minerals, and eat less greasy foods with high fat and calories, otherwise it will affect the normal metabolism of the body, and a lot of toxins will accumulate in the body, which will affect hair regeneration.