2. It is best to supplement protein with milk, eggs, bean products and meat. It is recommended to ensure proper intake of milk and eggs every day.
3, food is perishable in summer, leftover food should be put into the refrigerator immediately, and leftover milk powder can not be given to children after one hour.
4. Try to control the amount of cooking. It is best to give children fresh vegetables for every meal. Pay attention to thoroughly cooking the food in the refrigerator, because harmful bacteria will also be produced in the refrigerator, and only thorough heating can sterilize it, otherwise it will cause food poisoning and cause obstacles to children's gastrointestinal function. In order to kill the bacteria in the frozen food, the food should be heated above 75℃ before eating the next day (the broth must be boiled for 3 minutes).
5, parents should pay attention to let children eat cold drinks in moderation, especially not to eat cold drinks before meals, so as not to cause digestive disorders and nutritional disorders in children. When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
6, wash your hands in time after defecation, do not drink raw water, do not eat spoiled food, eat raw fruits and vegetables to wash.
7. Some mothers will let their children eat more melons and fruits, but they must not eat more, because cucumbers and watermelons are cold foods themselves, so don't give too much at a time.
8. Because it is hot, children will be given more popsicles, ice cream, or things in the refrigerator. Don't give these to children, because children's intestinal development is not very sound, eating too much cold food will cause stomach pain and diarrhea, so the food taken out of the refrigerator must be put down at room temperature 1 hour before giving it to children.
9. You can be jealous in your diet in summer, such as cold dishes, jiaozi and jiaozi.
10, the child sweats a lot, so you can bathe the child several times a day, but not more than three times a day, because the child's skin is not fully developed, and multiple baths will wash off the grease on the child. Without the protection of this oil, some skin diseases will occur.
Children should wear breathable cotton-padded jacket in summer. Red clothes absorb the most ultraviolet rays.
12. Don't let the children stay in the air-conditioned room for a long time. Ventilation should be done every two hours, and air-conditioned air should not be blown directly on children.
The sun is the most poisonous in the morning 13- 10:00- afternoon 14: 00, so don't go out. This may be something that every mother knows. But sometimes going out is inevitable, so put on long-sleeved clothes, a sun hat, some special sunscreen for children, or an umbrella for children.
14, the child is in the growth and development period, and the demand for nutrition is large. A light diet can lead to malnutrition in children. In summer, children's diet should be diversified. Fresh fish, meat, eggs, pork liver, etc. Should eat, can be made into porridge, convenient for children to digest, nutritious.
15, drinks are not suitable for drinking. Various drinks, such as soda, fruit juice, cola, etc. Because they contain more sugar and electrolyte, too much sugar will affect children's appetite and digestive function, and too much sugar will also make children fat. Therefore, children sweat a lot in summer, so it is best to drink boiled water and replenish water.
16, it is not advisable to take a bath after sweating. Fat children sweat easily in summer. If they take a bath with cold water, the pores of the whole body will close quickly and the blood vessels will contract quickly, which will affect their body functions and make them sick easily. Therefore, after children sweat in summer, it is better to take a bath with warm water.
17. If the child has mild heatstroke symptoms, it can be placed in a cool place. After rest, the symptoms can be alleviated and disappeared by physical cooling and drinking some light salt water or 5% sugar boiled water. If the symptoms are serious, you need to go to the hospital in time. Attention should be paid to heatstroke prevention and cooling measures at ordinary times.
18, outdoor activities, avoid direct sunlight, such as wearing a sun hat to block the sun. During indoor activities, keep the windows ventilated, lower the room temperature, and wear loose, breathable and sweat-absorbent clothes.
19, the diet should be light and easy to digest, and the drinks should be appetizing and clear away heat, such as sour plum soup, chrysanthemum tea, mung bean soup and red bean soup.
20, hair can help the human body to dissipate heat, regulate body temperature, and shaving weakens the body's heat dissipation function. In summer, the sun is strong, and children's skin defense function is not perfect. Shaving your head will increase the possibility of various burns and scalp injuries. At the same time, the baby loses the barrier of hair, and the scalp is more susceptible to infection with bacteria, causing miliaria and boils.