1, Yijinjing. Yijinjing, as its name implies, is a health care method to activate bones and muscles, make the whole body's meridians and qi and blood unobstructed, so as to achieve health preservation, eliminate diseases and prolong life. Yijinjing is also a kind of exercise method that closely combines thought, breathing and movement, and pays special attention to the exercise of thought, so as to achieve "moving freely and moving with qi", thus making the five internal organs beautiful, the skin moist, the ears bright and the eyes bright, and the old and strong. It is also a traditional way of exercising in China with a long history. Therefore, it is necessary to know more about the exercise regimen of Chinese medicine.

2. wuqinxi. Five-animal play is a kind of health care guide created by Hua Tuo, an ancient famous doctor. It requires the coordination of ideas, breath regulation, movements and bodies in order to achieve the goal of being calm, light and healthy. Wuqinxi exercises different parts of the whole body by imitating the movements of five animals and plays different roles. Like a tiger play, it imitates the image of a tiger, requires keeping the door of life, and achieves the function of benefiting the kidney, strengthening the waist, strengthening the bones and producing marrow.

3. Tai Chi Chuan. Tai Ji Chuan is the most popular TCM health-preserving and disease-preventing technology at present, which is deeply loved by the masses because of its gentle movements, coherent garden lines, harmonious shape and qi, and excellent health-preserving effect. Tai Ji Chuan emphasized the close combination of consciousness, breathing and movement, "drawing air with intention and transporting the body with qi", and integrated martial arts, qigong and guidance to achieve the effect of regulating yin and yang, qi and blood and maintaining vigorous vitality.

4. Baduanjin. Baduanjin is a traditional health-keeping and fitness technique widely circulated among the people in China. It is named because it is composed of eight different sports, which can strengthen the body, get rid of diseases and prolong life. Baduanjin, an ancient health guidance method, is a health care method that combines physical activity with respiratory exercise, exercises all parts of the body and achieves the effect of comprehensive recuperation.