1. Dried fruit: Dried fruit is the remaining part of the fruit after dehydration, which retains the nutritional components and taste of the fruit.
2. Nuts: Nut snacks such as walnuts and almonds are rich in fatty acids and can provide fat and lecithin. Nuts are also rich in vitamin E and antioxidants.
3. Yogurt: Yogurt is rich in probiotics and lactic acid. Yogurt also contains high-quality protein and calcium.
4. Fruit and vegetable chips: Fruit and vegetable chips are made of fresh fruits and vegetables and become portable snacks after being dried at low temperature.
5, baked seaweed: seaweed is rich in iodine, which helps the normal operation of thyroid function in the elderly. Seaweed also contains a lot of vitamin A, vitamin B and calcium.
6. Rice cakes: Rice cakes such as brown rice cakes and cornflakes are common choices for breakfast and afternoon tea for the elderly. These snacks are rich in dietary fiber and carbohydrates.
7. Honey: Honey is a natural sweetener and the best sugar substitute for the elderly.
8. Dried chicken breast: Dried chicken breast is a high-protein and low-fat food, which is very suitable for the tastes and needs of the elderly. Chicken is rich in high-quality protein and essential amino acids.
9. Green tea: Green tea is rich in tea polyphenols and caffeine, which can promote metabolism and accelerate fat burning. Green tea also has antioxidant effect.
10, dark chocolate: dark chocolate contains a lot of cocoa solids and caffeine, which helps to boost the spirit and improve attention.