It is normal for young people to stay up late. Some young people even stay up late to exercise, so many people are interested in health care products now. That was not the case. Recently, a whole ginseng water appeared in the eyes of netizens. According to merchants' propaganda, this kind of water can make up for the weakness after staying up late, and it is also called drinking fairy water by netizens. Is that really the case? Is this water really that magical?
One,? A whole root? It's actually ginseng water. A whole root? The main ingredients in it are mineral water and ginseng. Ginseng is planted artificially, not ginseng under the forest, right? Worthy of the name? The nutritional value of ginseng in the yard is not high, which shows that this product does not have the effect of health preservation, and it is actually an IQ tax. Many merchants have launched similar products before, all of which focus on the concept of TCM health preservation or herbal health preservation. In fact, they all caught the young people as a consumer group, and then used exaggerated propaganda to guide young people to consume.
Second, ginseng can't repair the damage caused by staying up late. Experts say that even real life only has the function of anti-fatigue and has no effect on repairing the damage caused by staying up late. Therefore, young people should be careful, and the key to health care lies in reasonable arrangement of rest time and adequate sleep. Stay up late to drink water? The psychological comfort it brings.
Third, health care should be done early. For young people, fitness is really early, because after the age of 30, our physical function is declining and our physical quality is much worse than before. Therefore, while keeping enough sleep, you can also eat more fruits and vegetables and strengthen exercise. Also try to drink less carbonated drinks, and don't smoke or drink. These are the key points of fitness, not the so-called health care products. This will destroy our bodies, and the physical damage is irreversible.