To get rid of dampness, nourish the heart and strengthen the spleen and stomach, it is none other than barley and red beans. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness.

2, yam jujube porridge.

This porridge can replenish qi and blood, protect the liver and strengthen the spleen, clear away heat and damp, and make people rosy and full of energy. Regular drinking can regulate the human stomach, improve metabolic function, eliminate excess waste, play a role in losing weight, and have a good therapeutic effect on hypertension and hyperlipidemia.

3. Bitter vegetables.

The high temperature and humidity in summer often make people feel listless, tired and weak, and lose appetite. At this time, it is of great benefit to eat hard food.

4, ginger jujube tea.

Traditional Chinese medicine believes that according to Huangdi Neijing, summer is the hottest time of the year, when the sun's yang is also emitted to the body surface from the inside out. Therefore, at this time, it is "yang in the exterior, stomach cold."

5, enzymes.

Supplementing filial piety to the body in dog days can help us clean up toxins in the body and improve the physical discomfort that is prone to occur in dog days. Eating ritalin enzyme stock solution can purify the blood, expel intestinal toxins, enhance the detoxification ability of the liver and excrete toxins. In addition, filial piety also has the effect of regulating the stomach, and can improve constipation, indigestion, loss of appetite and other symptoms, which is suitable for daily health preservation and dog days.