Now that people's lives are better, keeping in good health is not something for the elderly. As long as people yearn for a better life and don't squander their bodies at will, no matter what age you are, you can begin to realize that the body is the most important truth, and with the present material conditions, you can also keep in good health. Some people are different from their own consciousness. Many people have just turned 30, and they begin to have various physical problems and feel uncomfortable all over. In fact, these are young people who smoke, drink, stay up late, overeat, overwork and indulge. Then I realized that I was going to start keeping in good health.

It's never too late to mend. It is good to know the pain before you change, and it is good to start keeping in good health. Besides wasting your body, there are many small details in life that deserve our attention. Here, I would like to tell you about the "Ten Taboos" in Timing Fax, which was put forward by a health care practitioner in the Qing Dynasty. The author's name is Xu Wenyi. From that era, he pointed out: health care starts with the details of life, and those bad habits must be avoided.

The "ten taboos" he recorded are also very useful now, and they are also commandments that modern people can learn from. Let's take a look.

Ten Taboos of Timing Fax

Avoid getting up early in the morning, because there is much wind and frost in the morning, and the head is wet and evil, which needs to be avoided.

The so-called chief doesn't wear a hat. In the morning, people's body yang begins to grow, just like the grass in spring. Although it will grow quickly, it is also very fragile and easy to die. When it is cold outside, it will be attacked by wet evil. Now it can be understood that you should keep your head warm in the morning and wear a hat when you go out in the wind and cold. Don't give wet evil a chance to invade your body.

Avoid cool cold rooms, rooms without sunshine. Cool cold rooms are heavier and will hurt people, so avoid them.

As we all know, the sun has many benefits, it has the function of sterilization and disinfection. In ancient times, people had to look at Feng Shui when building houses. This positioning is very important. Houses facing south and north have convenient lighting. If a house can't see the sun for a long time, it will be full of yin, and a damp and dark place will breed a lot of bacteria. If people live in this environment for a long time, it is easy to get skin diseases, and once moisture invades, it will even lead to a series of diseases.

Avoid sedentary wetlands. Humidity is more toxic to sores and should be avoided.

Pay attention to the environment, travel and try not to sit on the grass for too long. Moisture does not directly enter the human body from the outside air, but is induced by the inside air and the outside air, and then slowly breeds from the inside, eventually becoming damp evil. Sitting in the damp and cold underground for a long time will cause joint pain, backache, eczema, acne, dermatitis, rheumatic bone pain and other diseases. Going out in the sun is good for your health.

Avoid cold sweats, which will cause chills when wet, and hurt the lungs and invade the back. Avoid them.

If you sweat too much, change your clothes in time, because sweating is detoxification. Some substances in sweat are harmful. If you don't change your clothes in time, it will do some harm to your body and may cause skin diseases such as sweat spots. Besides, people only sweat when they are hot. In order to dissipate heat, the pores will open, and cold air will enter when the pores open, which is easy to catch a cold.

Avoid drying clothes in the sun. Clothes that have been dried for a long time have heat toxicity. If you don't have fever in your body, you will get heat poisoning. Avoid it.

Don't wear clothes that have just been dried. It will aggravate the condition of people with toxic heat, and it is not so harmful to ordinary people.

Never sweat or fan the flames. When sweating, the hair is open, and when the fan is cool, the common cold attacks and should be avoided.

This is the same as a cold sweatshirt. Sweat holes in the body are open. Once cold and heat alternate, it is easy to catch a cold. And try not to blow the fan immediately after taking a hot bath.

Avoid sleeping with lights and candles, which is disturbing, so avoid it.

Many people can't sleep with the lights on, because people are very sensitive to light, which will speed up the metabolism of the body. Too dazzling light will affect the quality of sleep. Poor sleep will affect the body's immunity and lead to physical decline.

When a child is born, it is forbidden to have sexual intercourse, and the yang is born and destroyed. It has won ten degrees, so avoid it.

It is from 1 1 at night to 1 in the morning. It is not appropriate to have sex at this time, because the man's yang will sprout from this time. Once you have sex, this Yang will die, and the next day he will be very tired and have no spirit.

Avoid drying clothes in winter, and wipe them with cold water in Xia Yue. Heat is toxic and cold water is wet. If you eat fast for a while, you will get sick for a long time, so you should avoid it.

It must be very cold in winter. In order to keep warm, it is unnecessary to eat high-calorie food, wear too many thick clothes and even sweat. If you get angry in winter, you will get angry in a hurry, which will reduce your immunity.

There is some truth in the saying that "winter is not cold, summer is not hot, and you will get sick sooner or later". If you don't feel cold in summer, it means that cold evil has entered the body. Cold pathogen can damage yang qi, lurk in the body and cause various diseases.

Avoid watching plays for a long time. If you watch and listen for a long time, your mind and body will be hurt, so you should avoid it.

It is harmful to stay still or do something for a long time. People who often sit are prone to lumbar disc herniation and often stand still, which will damage the bones. If you look at things for a long time, your eyes will be congested and your vision will decrease. Everything should be combined with work and rest, not one track-minded. After reading books, newspapers and computers, you should exercise and stretch your waist for about two hours before you can keep in good condition.

The above are the top ten taboos of time-service fax. I wish you good health and a long life!

Many of the words mentioned above, such as cold pathogen, cold pathogen and damp pathogen, are actually pathogenic factors of our body and are medical terms that have always existed in Chinese medicine. Traditional Chinese medicine believes that wind, fire, cold, dampness, summer heat and dryness are the main pathogenic factors of human body, among which dampness is the most difficult to get rid of.

Once the human body's yang is insufficient and its resistance decreases, dampness will enter the human body and become a pathogenic factor, leading to diseases in the human body. Some of these bad habits mentioned above will lead to the invasion of dampness, so we must pay attention to them. There are usually two versions of dampness, one is internal dampness and the other is external dampness. Internal dampness is mostly because people eat too much greasy and cold food, which leads to poor spleen and stomach, damaged spleen and yang, and dampness is endogenous; The wet outside is usually a sedentary wetland, with humid air, cold in the rain, cool outside and hot inside.

Why is dampness the most difficult in Chinese medicine? Because it will cooperate with other pathogens to invade our bodies, moisture will become wet and cold when it is cold, hot and humid when it is hot, and rheumatism when it is windy. Many people's so-called sub-health is inseparable from moisture, and serious moisture will also lead to the emergence of many modern diseases.

Eliminating dampness

First, exercise

Exercise can sweat and detoxify, and it can also take away some moisture. Don't be afraid to exercise. Doing more exercise at ordinary times can also enhance physical fitness. You don't need to do too much exercise in a day, as long as you achieve the effect of sweating.

Second, cupping

Cupping is an ancient therapy in China, which sucks out some toxins and blood stasis in the human body by negative pressure, thus achieving certain effects of expelling wind and removing dampness, promoting blood circulation and dredging collaterals.

Third, diet therapy.

The best way to get rid of dampness is to eat, without exercise fatigue and without side effects. Can also be used as daily food, which can be said to be beneficial and harmless. The best food for eliminating dampness is undoubtedly coix seed. "Compendium of Materia Medica" records that coix seed "strengthens the spleen and nourishes the stomach, tonifies the lung and clears away heat, and dispels wind and overcomes dampness." There is no doubt that coix seed has the effect of eliminating dampness.

Barley and red bean porridge

Materials: coix seed 10g, adzuki bean 20g, gordon euryales 5g, wolfberry 2g.

Practice: Wash Coix seed and red beans, and then cook them together until soft and rotten.

Lean meat, preserved eggs and barley porridge.

Ingredients: Coix seed, lean meat and preserved eggs.

Practice: 1. Prepare the ingredients first; 2. Put all the materials into the pot; 3. When the porridge starts to become sticky, add preserved eggs and salt and stir well.

Conclusion:

Do you have these bad habits?

Will you change these bad habits?