Beauty knowledge encyclopedia of facial dermatology, beauty is a woman's nature, and many women are very concerned about the care of their facial skin, which can make them more beautiful. Next, I will take you to know about beauty knowledge, facial dermatology and other related content.

Beauty knowledge encyclopedia of facial dermatology 1 1, cosmetics only look at skin age.

Skin care products only look at skin age, not age, because for different people, skin age and age are not necessarily the same. Some people are in their twenties, but their skin condition is very poor. Some people are over thirty, but they look like girls in their twenties. Therefore, we should choose skin care products according to our specific skin conditions, and don't blindly follow the trend to buy skin care products recommended by online celebrities.

2. Cosmetics are divided into men and women.

If you look closely, you will find that cosmetics on the market are divided into men and women. This is because boys have thick cuticle, large pores and strong oil secretion, so the allergic rate is relatively low. For girls, the situation is different from that of boys, so everyone must choose skin care products in combination with their skin quality and skin problems.

Don't forget to protect yourself from the sun anytime and anywhere.

When we use sunscreen, we should not only use it in summer, but also all the year round, because ultraviolet rays are everywhere, and we have an obligation to ensure that our skin is not aging, dull or slack.

4. Indoor sun protection.

Sun protection is the most important thing in skin care, because it can effectively prevent the skin from being irradiated by ultraviolet rays and avoid being directly hurt by ultraviolet rays. If we omit this step because of laziness, our skin will easily get sunburned or become fragile and sensitive due to ultraviolet rays.

5, the mask can only replenish water

There are all kinds of masks on the market, such as whitening, anti-wrinkle and hydrating, but to put it bluntly, the real function of masks is actually hydrating. Many people will feel that the skin is white or wrinkles are light after applying the mask. In fact, this is caused by hydration. If you say for a period of time, you will see that the original whitening skin will become dull and fine lines will appear again, so you must face up to this problem.

6, the mask can not be applied every day.

Mask is an essential step in our skin care process, but it can't be applied every day, otherwise it will bring a heavy burden to the face, leading to thinning of the stratum corneum, and so on. We'd better apply it two or three times a week.

7, pure natural mask effect is not good.

Many fairies like to make their own masks. In fact, our own masks are not better than those sold in the market, because the masks on the market will be processed and purified and can be effectively absorbed by the skin. However, the mask we made may only temporarily replenish water, but it can't let the skin absorb nutrients. But it may also cause symptoms such as allergies.

8. The cream is not a gas mask.

We all say that cream can prevent skin from contacting external radiation and dust in the environment. In fact, it doesn't have such a good effect, but in essence, the cream is just a sunscreen with low magnification, and you can decide whether to apply it according to your mood.

9. Excessive deep cleaning

Don't believe too much in the wrong view that the skin should be deeply cleaned in the market. We just need to do daily cleaning. If I do too much deep cleaning, I will damage my skin and become fragile and sensitive muscles.

10, exfoliation is too frequent.

The stratum corneum is a barrier outside the skin to protect the skin. We can exfoliate 1 or 2 times a week, but we must not exfoliate every day, otherwise the stratum corneum will become thinner and more sensitive, and symptoms such as erythema, red blood or allergies will appear.

1 1, acne skin diet should be light.

Eat less spicy food: Foods such as onions, ginger, garlic and peppers are more likely to cause excessive internal heat.

Eat less greasy food: Too much greasy food will make your skin rough and greasy.

Eat less high-sugar food: white sugar and brown sugar will make the human body metabolize vigorously and increase the secretion of sebaceous glands, thus making acne appear constantly. Therefore, for friends who like acne, they must have a light diet.

12, avoid squeezing acne.

Many friends like to squeeze acne. Here, I would like to remind you not to squeeze or dig your skin often, otherwise it will easily cause facial infection or injury, leaving ugly acne marks.

13, the skin problem is serious and requires medical treatment.

Our daily care for the skin can only bring certain improvement effects to the skin. If everyone's skin problems are serious, then you must go to a regular hospital for treatment. If we use skin care products indiscriminately, it will easily lead to more and more skin problems.

14, preservatives are not dangerous goods.

Preservatives are added to food to maintain food quality for a long time. Eating too much is definitely harmful to the human body. However, in order to ensure the quality of skin care products, preservatives will also be added, and the contents of these preservatives are within the scope allowed by the state. Therefore, people should be wary of products that claim to contain no preservatives, because if preservatives are not used, we simply don't know what ingredients are suitable for maintaining the quality of skin care products.

15, "quick-acting whitening" products are not reliable.

But friends who have studied systematic skin care knowledge know that no whitening and acne removing product can be achieved quickly. If you can quickly achieve the effect of whitening or acne, then you must add hormones or harmful ingredients. If you want to whiten your skin quickly, apply a layer of liquid foundation to your skin before going out!

16, wash your face frequently.

A facial towel is a tool to dry the moisture on our face after cleansing, but we must pay attention to it and wash it often, otherwise bacteria and mites will occupy the facial towel over time.

17, sensitive muscles are not real skin allergies.

Sensitive muscles only mean that the skin is sensitive, and it is easy to have tingling, itching, redness and peeling when using skin care products. The source of sensitive muscles is that the skin care products used by everyone contain a lot of irritating ingredients, or they are too clean when cleaning, which leads to the destruction of the stratum corneum of the skin, and skin allergy refers to allergies to certain ingredients.

18, collagen can't make up.

Many people mistakenly think that collagen is the most needed nutrient for the skin, which is indeed the case. However, strong protein cannot be directly absorbed by the skin, because collagen is a biopolymer and cannot enter the skin.

19, scientific skin care is very important.

Only by mastering scientific and reasonable skin care methods can we achieve the best results.

Beauty knowledge encyclopedia of facial dermatology 2 1, cosmetics are divided into men and women.

In addition to women's skin care, men are paying more and more attention to skin care now, but skin care products are actually unisex. This is because the skin pores of boys are larger than those of girls, and the oil secretion is relatively strong. Moreover, the stratum corneum of boys is thicker, which is not as allergic as girls' skin. Therefore, the choice of skin care products should be based on skin quality.

2. Choose skin care products according to skin age.

Many girls choose skin care products according to their age. But the applicable age in skin care products refers to the skin age of the skin. Some girls are in their thirties, and their skin is tender, smooth and fair, without wrinkles. And some girls are only in their early 20 s, and their skin is sallow and dull. Therefore, the choice of skin care products should be based on skin age.

3, sun protection should not be forgotten

Sunscreen is the most indispensable thing all year round. You should know that ultraviolet radiation will not only precipitate melanin, but also easily lead to skin aging. So if you want to keep your age, you can't ignore sun protection.

4. In addition to outdoor, indoor sun protection is also indispensable.

Many people think that there is no need for sun protection indoors, but even if there is a glass barrier, long-wave ultraviolet rays will penetrate the glass and irradiate human skin, which will cause harm to the skin for a long time.

5, hydrating is the only effect of the mask.

There are all kinds of masks on the market now, but in fact, the real function of masks is to replenish water, and other functions are just an illusion, which will soon be returned to its original shape. When the face is short of water, you may wish to apply a mask to replenish water in time.

6. You can't use the mask every day.

Although the mask has a good hydrating effect, it can't be used every day. Too much essence in the mask will make the skin sensitive and fragile.

7, homemade mask is not necessarily good.

Many people like to use homemade masks such as cucumber, milk and honey, but they can't guarantee safety in the production process. You know, these foods are easy to get bacteria when they come into contact with air, so putting this on your face will do harm to your skin.

8. Cream is not everything.

Although the cream can isolate makeup, ultraviolet rays and so on. , is not everything, such as dust, computer radiation, etc. Or can't really be isolated.

9, excessive cleaning of the skin

Many people always feel that there are many dirty things on their faces, so they over-clean their skin. But long-term deep cleaning will damage the skin, especially the stratum corneum. It is suggested that deep cleaning once a week 1-2 times is enough.

10, exfoliating frequently.

Excessive exfoliation will make the cuticle of the skin thinner and make the skin sensitive and fragile, especially for girls with thin cuticle. Excessive exfoliation is not recommended.

Beauty knowledge encyclopedia of facial dermatology 3 health beauty knowledge

Always drink warm lemonade.

Drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.

Thirteen taboos of women's menstrual period

One prohibition: strenuous exercise and heavy physical labor. Two prohibitions: overeating causes cold. Three prohibitions: eating too salty. Four prohibitions: drinking coffee and strong tea. Five prohibitions: alcoholism. Six prohibitions: drugs for promoting blood circulation and removing blood stasis. Seven prohibitions: tights. Eight prohibitions: swimming and bathing. Nine prohibitions: hitting the back. Ten bogeys: rush to extract teeth. Prohibition: Singing loudly. Twelve prohibitions: emotional out of control. Thirteen prohibitions: sex life.

Walking barefoot delays aging.

Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.

Women get younger as they eat.

(1) Fresh cheese-keeping memory; 2 tuna -PK fat; 3 honey-purify blood; 4 oranges-enhance immunity; 5 green cauliflower-young heart; 6 eggs-care for breasts; 7 oatmeal-lowering cholesterol; 8 peanut butter-stay young forever; Pet-name ruby coffee-food aphrodisiac; Attending chocolate-out of the emotional trough.

What does a woman eat for anemia to replenish blood the fastest?

1. Black bean: If you want to replenish blood better, you might as well cook black-bone chicken with black beans. 2, carrots: contain a lot of vitamins B and C, which has the effect of enriching blood. 3, gluten: contains a lot of iron. ③ Flammulina velutipes: rich in iron, vitamins A, b 1, C and protein. 4, longan meat: rich in iron, but also contains vitamins A and B, glucose, sucrose and so on. ⑤ Dried radish: High iron content.

Wash your face and detoxify

Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.

Women who eat spicy food and drink iced drinks for a long time are prone to gynecological tumors.

When eating spicy food, it is more harmful to keep pouring ice water. If you swallow ice water, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, uterine contraction and hardening, and easily form gynecological tumors such as adenomyosis, greatly increasing the chance of infertility. What's more, infertility caused by pelvic congestion can't be detected by B-ultrasound and gynecological examination. Please give it to the man you love!

Keep her away from breast hyperplasia

(1), timely marriage and breastfeeding. ② Husband and wife live in harmony and regularity. 3, feel comfortable (emotional instability will inhibit ovulation and increase estrogen). 4. Avoid using creams and drugs containing estrogen. ⑤ Actively prevent and treat gynecological diseases such as menstrual disorder and adnexitis. 6. Do a breast ultrasound every six months or 1 year.

Take a deep breath.

Every time I breathe, there is residual waste gas in my lungs that I can't get out. Compared with those fresh and oxygen-enriched air, these waste gases are also a kind of toxin. Only a few deep breaths can reduce the residual waste gas in your body.

Four nourishing, health-preserving and blood-enriching recipes bid farewell to dysmenorrhea

1. Hu Xuan motherwort boiled eggs: it has the effects of dredging menstruation, relieving pain, enriching blood, beautifying skin; 2. Wudou Egg Wine Soup: It has the function of neutralizing, reducing qi and relieving pain; 3. Jiang Ai Yi Mi porridge: It has the functions of warming meridians and removing blood stasis, dispelling cold and removing dampness, and moistening skin; 4, ginger jujube brown sugar water has the effect of warming the cold.