Radish is a detoxification food for the lungs. In the eyes of traditional Chinese medicine, the large intestine has the closest relationship with the lung, and the degree to which the lung excretes toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine to excrete stool, which can be eaten raw, fried or mixed with cold dishes.

2. Lily can improve the antitoxic ability of lung.

The lungs don't like dryness. Mushrooms and lilies have good effects of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced. Chinese medicine expert: Eat lily often, clear lung and replenish qi. The lung governs the qi of the whole body, and lily is called the best food for "clearing lung and invigorating qi" by Chinese medicine experts. Stewed lily in Sydney moistens lung and resists virus;

3. Eat Fritillaria, Fritillaria, Fritillaria, rock sugar and stewed pears to clean the respiratory tract.

When rock sugar and pears work together, it can effectively clean the breathing passage! The production method of stewed pear with Chuanbei rock sugar: wash the pear, cut off the pear cover from the top, dig out the pear heart with a spoon, and add Chuanbei and some rock sugar in the middle. Cover the pear with a newly cut pear cover and fix it from top to bottom with a few toothpicks. Put the pears in a cup or a large bowl, add water and stew in a pot for about 35 minutes.

4. Drink pig red soup

500g of pig red, 250g of leek and 50g of ginger. "Pig blood red" pig blood, folk think it has the function of dust removal. Modern medicine believes that protein in pig blood, after being decomposed by gastric acid, can produce a substance that can disinfect and moisten intestines, and can react with dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, so "pig blood red" can also be called "scavenger" of human dirt. The protein content of pig blood is particularly rich, which is four times that of pork and five times that of eggs.

5. Eat lightly and drink plenty of water

The diet in foggy days should choose light and digestible foods rich in vitamins, drink plenty of water and eat more fresh vegetables and fruits, which can not only supplement various vitamins and inorganic salts, but also play a role in moistening the lungs, resolving phlegm, relieving cough, strengthening the spleen and tonifying the kidney. Eat less irritating food and eat more pears, loquats, oranges, oranges and other foods.

6. moistening the lungs and supplementing calcium can't be less.

Eat more tofu, milk and other foods, and supplement vitamin D when necessary.

7. Drink more tea that clears the lungs and moistens the lungs, such as Siraitia grosvenorii.

Arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so they can clear their lungs in time when drinking in the afternoon.