As we all know, with the growth of age, people's skin will inevitably relax, and they don't want to be so tight when they are young. However, this does not only appear in old age. Some people lose weight successfully and their skin will become looser. Then the diet in this issue will be analyzed for you.

1, nut

Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigment deposition on the skin and prevent brown spots and plaques on the face. Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity.

2. Peach gum

Peach gum is the secretion of peach trees, and everyone who has lived in the countryside must have seen it. It used to be the royal tonic of Empress Dowager Cixi, which can resist wrinkles, tender skin, reduce wrinkles, effectively relieve skin relaxation and prevent aging. The most popular way for women is to stew milk with peach gum. Women who love beauty must eat it often, as long as they move their mouths, they can make their skin glow again.

3. Fresh dates

Fresh jujube contains a lot of VC, which can effectively resist oxidation, maintain skin elasticity and prevent the formation of melanin. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.

4. Collagen

Skin relaxation is related to the loss of collagen. Supplementing Huaqingyi collagen can directly penetrate into the dermal layer of skin, reorganize skin fiber tissue, promote cell metabolism, delay cell aging, stretch fine wrinkles and restore skin firmness and elasticity.