Due to the large temperature difference in autumn, the cold and hot weather reduces the skin resistance and is vulnerable to bacterial infection. Therefore, autumn skin care should first focus on cleaning the skin. You can choose a sunscreen facial cleanser with strong sterilization, good cleaning effect and weak acidity, or you can add a small amount of vinegar to your face and bath to increase the cleaning effect.
Replenish water
After the arrival of autumn, the air began to become very dry, the temperature difference between morning and evening was large, and the weather gradually became cold, which led to the contraction of skin pores, and the secretion of sebaceous glands and sweat glands on the skin surface decreased, thus making the skin easy to lose moisture. The biggest cause of skin aging is lack of water. In autumn, skin metabolism is slow, so with the autumn wind, many people have wrinkles, spots and acne on their faces, and the original spots and brown spots will also deepen, and the skin will become dry, subcutaneous fat will thicken, and the skin will be tight and even peeling. Therefore, autumn skin care should pay attention to replenishing water. Drink enough water, 6-8 cups a day, and at the same time, add fruit juice, mineral water, tea and so on. : you can swallow your face and replenish your body with water; Moisturizing and skincare agents can be applied to the face to reduce water discharge from the outside.
Pay attention to sun protection
After September, autumn is getting stronger, and people often ignore the existence of ultraviolet rays. In fact, the ultraviolet rays in early autumn are quite strong, and the skin is more vulnerable to the sun during this period. Suntanned skin is generally not easy to fade, because the weather turns cold and the skin's metabolism begins to slow down. Therefore, you should also wear sunscreen when you go out.
4. Pay attention to moisturizing care
Due to the dry temperature in autumn, sebaceous gland oil secretion decreases, water evaporates quickly, and the face is prone to tension. Therefore, we should pay attention to the moisturizing care of the stratum corneum in autumn. Some skin types should not use alcohol-containing emulsion and moisturizing milk, but also often use moisturizing emulsion to wipe their faces, and at the same time, they can use emulsion to wipe forehead, nose, chin and other places with strong oil secretion. People with dry skin had better massage more to promote blood circulation, so that the skin is not easy to lose moisture. For dry skin, you may wish to rub a moisturizing cream before going to bed; When oily skin is dry, you can only wear a small amount of cream. In addition, it is best to drink water every two hours.
5. Daily skin care
Daytime care: insist on cleaning your face twice a day to make your skin clean and moist, and use sunscreen when you go out. Night care: thoroughly clean the skin. First, thoroughly clean the facial skin with warm water and facial cleanser, and then further clean the skin with alcohol-free emulsion to replenish moisture. Then, apply a layer of moisturizing night cream with strong permeability thinly and evenly on the part, and apply it with appropriate hot compress to let its nutrition penetrate into the deep skin.
6. Pay attention to diet and aftercare
Drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish and lean meat, and quit smoking, alcohol, coffee, strong tea and fried food. Eat sesame seeds, walnuts, honey, tremella, pears and other foods that prevent dryness and nourish yin to moisturize the skin.
7. Adjust your mood,
Autumn is a bleak season, which easily makes people feel sentimental. People's mental state and psychological changes are controlled by the cerebral cortex, which can act on the nerve fibers of the skin. If you are depressed for a long time, or feel nervous, depressed and depressed, your skin will be pale, yellow and black, wrinkles will deepen, and premature aging will occur. Therefore, we should pay attention to the adjustment of emotions and maintain a happy mood. The role of enzymes.
8. Get enough sleep
During the day, the skin is bare, and at night, you need to supplement enough nutrition to repair damaged cells, so that the skin color can be bright and tender the next day. The nutrition and repair of skin is mainly from 10 afternoon to 4 am. Therefore, we should ensure 6-8 hours of sleep every day.