There is only one way to treat scoliosis without surgery, that is, wearing braces, but that is for mild scoliosis. If it is severe scoliosis, wearing braces is ineffective and can only be solved by surgery!
Your age is 2 1 year, and your spine has stopped developing. Scoliosis will not develop rapidly in the future, but whether it needs surgical correction now depends on your scoliosis angle! Generally, if the scoliosis angle (we call it Cobb angle in medicine) is less than 20 degrees, no treatment is needed. If it's 20 to 40 degrees, you need to wear braces. If it exceeds 40 degrees, it needs surgical correction! Considering your age, if your scoliosis angle is below 40 or around 40, you can observe it regularly, for example, take a film every 1 year to compare whether the scoliosis angle has progressed. If it is, it must be surgically fused!
In terms of experts in the treatment of scoliosis, China's medical community has a long history of "South Qiubei", namely Professor Qiu Yong in the south and Professor Shi Yamin in the north. Their level in scoliosis has really reached its peak! Let me tell you the specific address of Professor Shi Yamin: Department of Orthopaedics, No.304 Hospital, Third Ring Road, Jingxi! You can call 0 10848373 for consultation first. This is the telephone number of the orthopedic surgeon's office.
As for the exercise method you mentioned, it is ineffective in treating scoliosis, but it is too good for your health! Keep exercising! !