Getting up early has many advantages for health. If you get up early, you can excrete the metabolites in your body as soon as possible. If you get up too late, these metabolites will stay in the body for too long, which is not good for your health. On the other hand, the digestion and absorption function of the human body is very active between 7 am and 9 am, which is the so-called nutrient absorption? Prime time? It is very beneficial to supplement the energy needed by the human body.
So what to do after getting up in the morning is more conducive to your health?
During the hours of sleeping at night, the body only slows down metabolism, but it keeps metabolizing. The body will lose water through sweat, urine, breathing and other channels, so the blood of the human body is the most viscous in the morning, and it is most prone to cardiovascular and cerebrovascular diseases. Therefore, the first thing after getting up in the morning is to replenish water. Replenishing water in time after getting up early can not only relieve constipation, but also prevent cardiovascular and cerebrovascular diseases.
So what water should I drink in the morning? It is best to drink boiled water at about 40 degrees, and it is best not to drink tea water, let alone cold water and drinks.
You should defecate in time after getting up in the morning. Defecation in the morning can excrete toxins and other metabolites in the body in time, which is very beneficial to health. Even if you don't feel well, you should go to the toilet, which will make body form conditioned and form the habit of defecation in the morning.
Get up in the morning and do proper physical exercise. Morning is also the golden age of exercise. Exercise during this period, and persist for a period of time, can improve the immunity of the human body. Moreover, Chinese medicine believes that when the sun is about to rise, the yang in the human body also begins to rise at this time. At this time, exercise can accelerate the growth of human yang, make the body full of energy and lay a solid foundation for a day's work.
Breakfast is a very important meal in a day. Because the natural food is basically gone after a night of digestion. At this time, we should replenish food in time. If you don't eat breakfast, there will be no food to digest in your stomach, and gastric acid will digest the mucosa of your stomach. Over time, it will cause stomach discomfort. In addition, due to the untimely nutrition supply, there will be fatigue, fatigue and even low resistance. Therefore, you must have breakfast in the morning and eat nutritious food. You can eat more fruits and vegetables, coarse grains, eggs, milk and a little meat. But it is not recommended to eat foods that are too oily and too fat.
Therefore, in daily life, we should consciously develop the habit of getting up early, and at the same time, combine the actual situation of the body, develop good hygiene habits and carry out various beneficial activities.
Note: The picture comes from the Internet.