In Wushu, Tai Chi pays more attention to joint exertion and leverage, which is very difficult and needs long-term exercise. But in daily life, Tai Chi can stretch the muscles and bones, and people who practice Tai Chi can keep fit without mastering various skills.
1, Tai Chi Chuan stretching doesn't make people feel tired:
The pace of modern life is very fast. Whether at school or at work, it is often necessary to sit in one place for a long time, which is very harmful to the health, especially for growing children.
In order to make children grow up healthily, many schools regularly carry out various extracurricular activities and various sports competitions, so that children can do enough exercise after studying, and then help children grow up healthily.
The purpose of exercise, on the one hand, is to make the child's body stronger, on the other hand, it is to stretch the body where the child often sits, and Tai Ji Chuan can just achieve this goal without taking up too much time.
Tai Ji Chuan moves slowly, but the movement range is just right, which can make children stretch their bones and muscles effectively. Moreover, Tai Ji Chuan's daily exercise does not have a very high-intensity training method, which will not make children feel tired, and it is very suitable for relaxing between classes.
2. Cultivate children's love for traditional culture;
Many children have a martial arts dream since childhood, because one of the traditional martial arts cultures, China and China, has profound martial arts culture, which makes many people know that martial arts is handsome and powerful since childhood, especially Tai Ji Chuan, which is a classic in martial arts.
Zhang Sanfeng is the founder of Tai Ji Chuan, and also the peak of Wulin in novels and film and television works. Tai Ji Chuan's power is naturally deeply rooted in people's hearts.
Children who look at these works will also be interested in martial arts. Tai Ji Chuan during recess will naturally be loved by children, and it will also contribute to the development of China Wushu tradition.
China Wushu not only has unique skills, but also has its own connotation culture.
In the development history of China for thousands of years, Wushu has gradually combined with the traditional culture of China, forming a unique Wushu culture. In China Wushu, the real strength is body and spirit.
Many real martial artists have gradually changed from physical exercise to inner exercise. This unique chivalrous spirit is the cultural spirit that all China people should learn!