So what about bad stomach? I suggest you see a Chinese doctor, recuperate for a while and recover slowly. Don't worry, but also pay attention to the care of the stomach. As the saying goes, "three-point rule and seven-point support" is more suitable for people with bad stomach.
1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.
2. Avoid irritation: for example, drink less and eat less spicy food such as peppers.
3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".
7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.
Maintenance method:
1) Warm care: After the autumn is cool, the temperature difference between day and night changes greatly. Pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old illness.
2) Diet nursed back to health: The diet should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
3) Taboo maintenance: Pay attention to taboos, do not eat foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.
4) Rest in peace: pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
5) Exercise health care: Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.
6) Pay attention to diet: eat regularly and quantitatively, chew slowly, relax, and take a break after meals before starting work. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
I hope it will be adopted and helpful to you!