1, eat less salt: salt has a high water absorption capacity, and patients with varicose veins will cause edema if they eat too much salt, which will lead to poor venous blood circulation of lower limbs, increase blood circulation pressure and accelerate the expansion and extension of venous blood vessels. Not conducive to the treatment of varicose veins.

2, fast walking: walking can promote the metabolism of the whole body, help blood circulation and flow, reduce the pressure of venous blood vessels in lower limbs, and at the same time promote the excretion of harmful substances in venous blood vessels in lower limbs, and avoid the formation of phlebitis and venous thrombosis.

3. Wear elastic socks or wrap with elastic bandages: compress and reduce venous reflux and congestion. Pay special attention to the fit when choosing medical elastic socks. If the elastic socks don't fit, it will not only have a bad effect, but also be uncomfortable. It's best to put it on as soon as you get up in the morning and take it off when you sleep at night.