Many people have got angry and often get angry or uncomfortable. Some foods can make us healthier and play a role in health care. Many people have difficulty urinating when they get angry, so what food can they eat to recuperate? The following diuretic ingredients can be eaten frequently.

1. Red beans

Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which has a good improvement effect on beriberi and edema of face and feet caused by decreased renal function.

potato

Potatoes are also called "apples growing in the soil" because of their rich nutrition. They are rich in inorganic salts, and the potassium content in inorganic salts is very high. Potassium can not only help the body to excrete sodium that is retained in the body due to excessive salt, but also promote the body to excrete excess water. Potatoes can have a good detoxification effect, which is very good for eliminating excess water in the body, and can also play a role in diuresis and detumescence.

3. Cucumber

Cucumber is more than 90% water, and its nutritional value is not high. Isomangiferin contained in cucumber skin has a good diuretic effect, so cucumber has been used in the first aid of cystitis and acute nephritis since ancient times. Cucumber can have a good diuretic effect, and can also relieve kidney diseases, which can induce diuresis and reduce swelling.

Everyone knows what diuretics and stranguria eat. It can be seen that these components have certain diuretic and detumescence effects, and can also play a very good health care role, which is conducive to the discharge of excess water and can also play a diuretic role. You can try such health care ingredients.