The ancients said: "Grains are good for health, that is to say, eating whole grains is good for health. Coarse grains refer to coarse grains, including corn, sorghum, millet, buckwheat, oats, soybeans, barley and so on. We all know that eating coarse grains is good for health and skin care, but we may not notice that they are quietly entering cosmetics and using them to protect skin, caring for the skin as gently as a mother's hand, and the healthy ingredients in them are also welcomed by users.

Ladies who love beauty, middle-aged people with "three high symptoms", people who have been in contact with computers for a long time and have more entertainment should eat more coarse grains. Especially in summer, fruits and vegetables are abundant, and coarse grains can relieve greasy food, so it is better to eat more. If you can eat more fruits during the day, you can eat miscellaneous grains porridge for dinner. Stick to it for a summer and your skin will definitely improve.

Many benefits of miscellaneous grains directly bring benefits to the skin, such as cellulose in miscellaneous grains accelerating intestinal peristalsis, promoting defecation and detoxification, and reducing skin diseases such as acne; Oxidation of miscellaneous grains eliminates free radicals and is an angel to protect the skin; In particular, miscellaneous grains also contain a lot of magnesium, which can promote the excretion of waste in the body and reduce weight, which is also the key to ensure skin fitness.