1, eating some peppers properly can achieve the effect of reducing fat and weight. Because capsicum contains capsaicin, it can make fat metabolism faster, so it can achieve good lipid-lowering effect.

2, increase appetite, eating some peppers properly can also make gastric juice and saliva secrete more, thus making appetite better.

3, promote digestion, many people are prone to indigestion after eating, and their stomachs will swell. At this time, you can add a proper amount of green pepper when cooking, which will make the intestines crawl faster and help digestion.

4, analgesic fever, pepper is a warm and spicy food, can make the body sweat, lower body temperature. Moreover, eating some pepper when muscle aches can also achieve a good relief effect, which has a very strong analgesic and antipyretic effect.

5, prevent cancer, the antioxidant substances contained in pepper can accelerate cell metabolism, prevent cell tissue canceration, and reduce the incidence of cancer.

6, to prevent aging, pepper is very rich in vitamin E and vitamin C, which can improve human immunity, inhibit the formation of melanin, and the anti-aging effect is very good.

7, the treatment of scurvy, green pepper can also achieve the effect of treating scurvy, which has a good auxiliary effect on vascular fragility, anemia, and gingival bleeding. Eating some vegetable gum properly also has many benefits. Everyone must choose fresh ones when choosing.