1. Don't bathe in cold water.

Sweating and sweltering, of course, I want to cool down as soon as possible. It is unscientific for someone to take a cold bath to relieve the pain of heat at this time. Due to the sudden stimulation of cold water, the skin blood vessels contract immediately, the blood circulation resistance increases, the burden on the heart and lungs increases, and the body's resistance decreases, so that potential bacteria and viruses in the human body will take advantage of it and cause diseases.

2. No sleep, no nap

The temperature is high in summer, the days are long and the nights are short. People will consume a lot of energy during the day. If they don't take a nap at noon, they will be very tired and have no spirit in the afternoon. Taking a nap for half an hour or an hour at noon will give our bodies a full rest and help prevent heatstroke. If you really can't do it, take two slices of happiness today to help you spend the summer safely.

3. Don't blow the air conditioner.

When you come back after sweating or exercising outside, blow cool air into the air conditioner, and moisture will enter the human body along the open sweat pores. Nowadays, patients who really catch a cold in winter are rare, but they are everywhere in summer. It is because of the use of air conditioning that sweat cannot volatilize and accumulate in the body.

4. Don't take a bath and sleep.

Many people think that when the temperature is high in summer, they can sleep without blow-drying or blow-drying their hair, but this is actually a very bad habit. In summer, people often take a bath. Some people sit in air-conditioned rooms with wet hair and even sleep without drying their hair, which leads to the "wet evil" invading the body unconsciously. Therefore, dry your hair before going to bed in summer.

Health care in the end, "three don't eat"

1, do not eat spicy and greasy food.

The dog days are the worst period of heatstroke and dampness in a year, so the diet during this period should not be spicy and greasy, nor should we eat too many barbecues. Barbecue+beer is easy to gout; The diet is mainly light. You can eat more bitter food. Bitter gourd, bitter vegetable and bitter buckwheat can reduce fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, it is also essential to replenish qi and nourish yin. Yam, jujube, honey, lotus root and fungus are all good choices. In addition, chicken and duck meat, lean meat and other meat products with flat or cool nature also have the effects of nourishing yin, nourishing stomach, strengthening spleen and tonifying deficiency.

Step 2 avoid cold food

In dog days, the body will feel more unbearable than in hot summer, so many people like to eat some frozen food to cool their bodies. In fact, in the dog days, eating frozen food can easily make the gastrointestinal tract cold, causing abdominal pain, diarrhea and other discomfort; What's more, it will cause the accumulation of cold in the body, which will lead to a series of physical diseases. Therefore, during the dog days, you must not eat a lot of frozen food because of gluttony, especially some unhealthy foods, such as ice cream and iced carbonated drinks.

Step 3 don't drink

Alcoholism is a very bad habit, because alcohol can help damp evil. People with heavy humidity will get heavier if they drink alcohol regularly. Don't drink too much, because it will aggravate the symptoms of "wet poison". From the point of view of Chinese medicine, alcohol is helpful to damp evil, so try to touch alcohol as little as possible, and girls should never drown their sorrows by drinking.

The last dog days are no different from the first dog days and the middle dog days, but we should pay more attention to them. Autumn will come soon after the last dog days, so everyone should pay more attention to these small details in the last dog days, which is not suitable for being troubled by diseases.