First, people who are weak had better walk more than 5 kilometers per hour. If you walk too slowly, you won't be able to stay healthy. Only by striding, throwing off arms and exercising the whole body can we adjust the functions of various organs in the body and promote metabolism. And it is best to do it in the morning or after meals, 2 ~ 3 times a day, each time for more than half an hour.

Second, insomniacs can take a walk 15 minutes before going to bed at night. Walking for half an hour every time, 80 meters per minute is appropriate, which will get better sedative effect.

Third, patients with coronary heart disease should not walk too fast, so as not to induce angina pectoris. Walk slowly after meals 1 hour, 2 ~ 3 times a day for half an hour each time. Long-term persistence can promote the formation of coronary collateral circulation, effectively improve myocardial metabolism and relieve arteriosclerosis.

Walking after a meal is not only the release of mood, but also the relaxation of various functions of the body, which relieves the tense living atmosphere and makes people relax well. Walking after meals every day can also prevent some minor illnesses, make our bodies healthier, and thus improve people's overall health level. ?