What are the healthy snacks for children? The baby is gluttonous and gluttonous for snacks. There are many children who eat snacks instead of meals. In fact, it is not impossible for children to eat snacks. So, which snacks are healthy to share below?

What snacks do children eat healthier 1 1, calcium-supplemented dairy products.

Yogurt, cheese. The best baby snacks are rich in minerals, such as calcium, phosphorus, magnesium, copper, protein, fat, vitamin B 1 and B2. Protein is better fermented and absorbed by beneficial bacteria, and healthy flora such as lactic acid bacteria can also help regulate the baby's intestine, so it should be the first choice.

Formula milk. It can be used as a meal for babies under 2 years old after a nap. Nutrition and water can be supplemented at the same time, but the amount should not be too much, so as not to affect the food intake at dinner.

2. Fresh fruits and vegetables

Fresh and ripe carrots, cucumbers, apples, cantaloupes, strawberries, watermelons, etc. Cutting into small pieces or pieces is rich in sugar, vitamin C and dietary fiber. While supplementing nutrition, you can also exercise your baby's own eating skills and interest in vegetables and fruits. However, you must wash your hands to catch it!

Homemade fruit and vegetable salad. It is healthier to use ketchup or yogurt instead of salad dressing, and you can also add assorted fruit diced into yogurt to make the taste and nutrition of yogurt icing on the cake!

Fruits and vegetables with light taste, such as cucumbers, dipped in tomato sauce and sesame sauce, are more acceptable to babies.

3. Wheat-flavored buns

For babies under 2 years old, it is advisable to choose soft sliced toast bread or milk-flavored snack bags and cut them into finger-sized strips for the baby to chew; Babies over 2 years old can choose coarse grain bread or whole wheat bread to help them eat more dietary fiber and B vitamins.

4. Healthy drinks

Soymilk, homemade fresh fruit and vegetable juice, pumpkin lily soup, milk corn juice (cooked and filtered), mung bean paste, chrysanthemum water, hawthorn water, etc. Are all healthy drinks better than bottled drinks?

Snacks that will damage your baby's intelligence

The first type: trans fat.

Trans fats, also known as trans fatty acids, are usually produced by "hydrogenation" of vegetable oils. Compared with ordinary vegetable oil, artificial trans fat has the advantages of high temperature resistance, difficult deterioration and longer storage time. At present, artificial trans fats are widely used in American fast food industry, and are usually used to make crispy bread, French fries and donuts. Some fats that can make cakes brittle, margarine and cooking oil used for frying may contain artificial trans fats.

Babies who eat such snacks will absorb artificial trans fatty acids, which will affect their growth and development, and will also cause lipid deficiency in their brains and affect their intellectual development.

Therefore, parents should pay special attention to the following foods: first, artificial oils, such as margarine (vegetable butter); Followed by fried food, such as instant noodles, potato chips, French fries and so on. Some oily processed foods, such as instant soup, fast food, frozen food (such as glutinous rice balls), baked food (such as biscuits, cookies, bread), and various instant paste-like powdered foods (such as powdered cereal, coconut powder, sesame paste powder, etc.). ), all kinds of milk candy, peanut butter and chocolate sauce may contain trans fatty acids.

The second type: puffed food

In recent years, puffed snacks are deeply loved by children because of their crisp, crisp, fragrant and sweet taste characteristics. However, medical experts at home and abroad believe that puffed food is not really safe or healthy food. If children eat this food for a long time, it is harmful to their brain and physical development.

Puffed food contains many harmful metal elements such as lead or aluminum, so parents should not let their children eat these foods often. The reasons for the high content of lead and aluminum in puffed food are as follows: first, additives such as fillers are often added in processing such foods, and some fillers (such as alum and sodium bicarbonate) contain more heavy metals such as lead or aluminum;

Second, food passes through metal pipes during processing. Metal tubes usually contain alloys of lead and tin. At high temperature, lead is easy to volatilize, and the volatilized lead will pollute these puffed foods. Eating puffed food often is very harmful to children (especially children under 3 years old).

Excessive intake of aluminum will mainly damage brain function. For example, it will interfere with people's thinking, consciousness and memory functions, and cause nervous system diseases, which are manifested as memory loss, visual and motor coordination disorders, brain injury and mental decline, and even dementia may occur in severe cases.

What snacks do children eat healthier 2 1, fresh fruits and vegetables?

Fruit and vegetable strips: cut fresh carrots, cucumbers, apples, cantaloupes, strawberries and watermelons into small strips or pieces. These fruits and vegetables are rich in sugar, vitamin C and dietary fiber. While supplementing nutrition, you can also exercise your baby's own eating skills and interest in vegetables and fruits, which can kill two birds with one stone.

Vegetable and fruit salad: Fresh vegetables and fruits can also be cut into small pieces to make vegetable and fruit salad. When making salad, it is healthier to use ketchup or yogurt instead of salad dressing, and you can also add assorted fruit diced into yogurt.

2. Dairy products

Cheese and yogurt: Cheese and yogurt are rich in minerals, such as calcium, phosphorus, magnesium and copper, protein, fat and vitamins B 1 and B2. Protein is better absorbed by the fermentation of beneficial bacteria, and healthy flora such as lactic acid bacteria also helps to regulate the baby's intestines.

Milk: Milk is the best food for calcium supplementation, and it is also a good choice for meals after a nap. If it is a baby under 2 years old, it is recommended to prepare formula milk, because the baby's stomach is weak and it is not suitable for drinking fresh milk.

3. Bread and biscuits

Bread: for babies under 2 years old, it is advisable to choose soft sliced toast bread or milk-flavored snack bags and cut them into finger-sized strips for the baby to chew; Babies over 2 years old can choose coarse grain bread or whole wheat bread to help them eat more dietary fiber and B vitamins.

Biscuits and snacks: homemade miscellaneous grain biscuits and snacks are also healthy snacks. If you want to buy ready-made biscuits and snacks, it is recommended to carefully check the ingredients list to avoid giving your baby snacks containing too many additives.

4. Healthy drinks

Soymilk, homemade fresh fruit and vegetable juice, pumpkin soup, red bean soup, mung bean soup, milk and corn juice are also good snacks.

Precautions for children to eat snacks

1, not suitable for children

Don't use snacks to trick children, or use snacks as a condition for exchange with children. Once a child has established the concept that "crying can get delicious food", it will often increase the number of crying. Although it is necessary to ensure that children have something to eat when they want to eat, it is up to parents to control what children eat.

2. Don't disturb the dinner.

Don't give children snacks before dinner, keep a good atmosphere on the table when eating dinner, and don't let children replace dinner with snacks. If children's desire to eat is small, they need to reduce the supply of snacks. If the child's exercise is small, it is also necessary to appropriately reduce the supply of snacks to avoid obesity.

Don't eat before going to bed.

Let children develop the habit of not eating after brushing their teeth at night and not eating snacks before going to bed, so as not to interfere with sleep. You know, the sensitivity of taste will change with diet. If the child develops a hobby of loving sweets, it can also be controlled by adjusting the diet structure and reducing the intake of sugar, which can be corrected slowly.

What snacks do children eat healthier? 3 baby's nutritious snacks are optional.

Eggs, bean products, milk, yogurt-rich in calcium and protein, conducive to the growth of bones and teeth;

Sweet potato-rich in vitamins, minerals and dietary fiber, conducive to growth;

Animal viscera-rich in vitamin A and iron, is one of the most ideal blood-enriching products;

Nuts-rich in trace elements, can not only supplement the body, but also benefit the brain.

Baby healthy snacks recipe: braised quail eggs

Raw materials: fresh quail eggs

Seasoning: sugar, soy sauce, onion, ginger, cooking wine

Making:

1. Wash quail eggs, put them in a cold water pot, and cook them over medium heat. When the water boils, take out the quail eggs and gently crack the eggshell with the back of a spoon.

2. Change clean water in the pot, add onion and ginger, bring to a boil, pour quail eggs over medium heat, add soy sauce and sugar, simmer for about 3 minutes after boiling, or turn off the fire and cover it until the pot-stewed flavor penetrates into the eggs.

Nutritional value: quail eggs are rich in nutrition, especially the contents of vitamins A and D are high.

Tip:

1, it is advisable for the baby to eat no more than 2 quail eggs every day.

2. Although quail eggs are rich in nutrition, they cannot replace eggs.