First of all, sedentary will lead to pelvic inflammatory disease, varicose veins and other common lower body diseases.

In addition, sedentary can also lead to common upper body diseases such as scapulohumeral periarthritis, cervical pain and decreased vision.

Moreover, sedentary inactivity can easily lead to obesity, fatty liver, cardiovascular and cerebrovascular diseases.

Sedentary is harmful to your health. So be sure to exercise properly and activate your muscles and bones! Don't sit for more than an hour and a half at the longest.