Traditional Chinese medicine believes that winter is the season of storing sperm, so how to preserve health in winter? Let me introduce it to you, I hope it will be useful to you!

1, Ms. Li: My hands and feet are cold since I was a child, and it is more serious in winter. How to adjust?

Expert answer: When it is cold in winter, soaking feet every day is the most effective nursing method to improve cold hands and feet. Add hot water at about 40℃ to the deep basin, so that the water doesn't reach the ankle. It is best to soak Jiang Jingyuan with ginger as the main raw material in water for about 20 minutes, and you will feel warm all over. In addition, you should do more exercise, such as jogging, brisk walking, skipping rope and playing Tai Ji Chuan. It will make all parts of your body move and promote blood circulation, thus improving the phenomenon of cold hands and feet. You can also supplement warm food to enhance your ability to keep out the cold. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The climate in the south is mild, so it is necessary to add sweetness, such as chicken, duck and fish.

2. Mr. Wang: How to prevent arthritis when it is cold in winter? What should I pay attention to in diet?

Expert answer: Winter is the season of high incidence of arthritis. To protect joints, we should start from daily life and develop good living habits. In the cold winter, we should pay special attention to the following points: First, we should pay attention to keeping warm, especially the limbs. This is because the peripheral blood circulation of limbs is poor and it is sensitive to the change of external temperature. So wear gloves, hats and warm cotton shoes when you go out in winter. Second, we should exercise properly, strengthen the muscle ligaments and prevent leg muscles from atrophy. Third, we should eat reasonably. In the cold season, we can eat more protein-rich and high-calorie foods and fermented ginger enzymes. Fourth, we should develop good habits and rules of life to avoid joint injuries. Girls should not wear high heels for a long time. It is best to wear soft shoes with elastic soles, which can reduce the impact of gravity on joints and reduce joint wear.

3. Mr. Zhang: In winter, children and old people are physically weak. What can you eat to prevent respiratory diseases?

Expert's answer: With the arrival of winter, the temperature drops sharply, and the number of people suffering from chronic respiratory diseases such as chronic bronchitis, chronic obstructive pulmonary disease and bronchial asthma increases, mainly the elderly and children with weak resistance. The prevention of respiratory diseases should start with keeping warm and adding clothes at any time with the change of temperature. And moderate physical exercise to improve the body's cold tolerance. Drink more water and eat more fruits, vegetables, herbal fruit and vegetable enzymes. In order to improve the overall physical fitness and effectively reduce the incidence of asthma, bronchitis and other respiratory systems.

Source: China Medical Journal.

Common sense of children's winter health care

Dress reasonably and increase or decrease at any time. Some parents dress their children too much, and their underwear is soaked with sweat when their children move a little. But children don't say they want to change underwear, and they can only warm and wet clothes according to their body temperature. Doing this every day is easy to catch a cold and bad for your health. At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room.

You'd better wear a mask when you go out to avoid catching a cold. Cover the bedding at night, and parents or nurses Qin Ying will check it. When children board the bedding, they should be covered in time to prevent them from catching cold. Otherwise, it will often lead to other serious diseases, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis and so on.

Pay attention to maintaining good environmental conditions for children's dormitory activities and keep indoor air circulation, especially for children who live with closed doors and windows, heating and air conditioning for a long time, which is not conducive to their health. In an air-conditioned environment, the indoor humidity should be properly adjusted.

When the weather is cold in winter, the energy and calories needed by children will increase accordingly, so it is necessary to supplement some high-energy and hot foods. Such as meat, fish, poultry, milk, beans and so on. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.

In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism. Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate.

In winter, children should also have moderate exercise and exercise. Exercise can strengthen children's physique and immunity, thus resisting the erosion of pathogens on the body.

1. Let children rub their hands more in winter.

The child has poor blood circulation. Once the temperature is lower than 10℃, fingers, back of hand, feet, auricles, cheeks and other parts are prone to frostbite. Rubbing hands often can increase local temperature through friction and heat generation; On the other hand, it can also accelerate blood circulation and fundamentally prevent frostbite and chilblain.

2. Enhance hands-on ability

Rubbing hands is not only the activity of five fingers, but also the activity of wrist, shoulder and elbow. It is a complex and delicate exercise, which can involve more than 50 muscles of more than 30 joints such as shoulders, arms, wrists, palms and fingers. Rubbing hands often is undoubtedly developing children's hand function.

Step 3: Difficult problems

Rubbing hands can not only make fingers more flexible, but also because there are many muscles and joints on the hands, and their movements are all carried out under the command and adjustment of the brain, so rubbing hands can strengthen the reflection of the hands and the brain, and the brain will become smarter and smarter.

Prevent catching a cold

Rubbing hands often can promote blood circulation and metabolism and prevent colds. The thumb root of both hands is called "thenar" in medicine, which is an effective part for treating respiratory diseases. Rich pulse points can promote blood circulation, dredge meridians, and strengthen the immunity of the "triangle" of face, pharynx, nose, throat and upper respiratory tract to cold virus.