Celery is a vegetable that we often see on China's table in our daily life. Many people like it, and it is crude fiber food, which is very helpful to our health and has a very good health preserving effect. But many people still don't know the efficacy of celery. What kind of efficacy and function does celery have?

Efficacy and function of celery

Celery has many functions. First of all, celery has obvious antihypertensive effect, because there is apigenin in green vegetables, which can lower blood pressure in a short time. In addition, vegetables can also effectively help improve the quality of human sleep. Because the alkaloids in celery have a calming effect, eating celery in daily life is very helpful for people with insomnia. Furthermore, celery itself is a vegetable rich in dietary fiber, which can effectively promote gastrointestinal peristalsis, so it can promote the decomposition of fat and help to lose weight. Eating celery often has the function of enriching blood, and now it has become iron for enriching blood. It is very important, so people with anemia in daily life suggest eating more celery.

Taboos to pay attention to when eating celery

Although celery has many functions, not everyone can eat celery. First of all, it is not recommended for people with low blood pressure and weak spleen and stomach. Celery itself has the effect of lowering blood pressure. If people with low blood pressure use it, their health may be affected. In addition, people with cold celery and poor spleen and stomach may have abdominal pain and diarrhea after using it. In addition, in daily life, celery can not be eaten with turtles, chrysanthemums, chicken and so on. We must pay attention to the efficacy of celery and the taboos when adding celery in our life. Avoid unnecessary physical harm to yourself, pay attention to a reasonable diet in daily life, ensure a balanced intake of nutrients, and don't be picky about food, which will bring pressure to the stomach.