What is the difference between fitness and fitness? Fitness and health care are just a word difference, but their meanings are completely different. Of course, there are some similarities between the two. So, what's the difference between fitness and health preservation?

What's the difference between fitness and fitness? What's the difference between fitness and fitness?

Let's talk about health first. Health refers to maintaining the body, maintaining an organ or the whole body of the body, and making your body healthier. Generally speaking, women who have just recovered from a serious illness or just given birth are in better health.

Let's talk about health preservation. The concept of health preservation is much bigger than health preservation. Traditional Chinese medicine in China put forward the concept of health preservation thousands of years ago. Health preservation is to maintain life. The purpose is to prolong life. From this perspective, fitness is not as good as fitness. Many people in modern times pay more and more attention to health preservation, including many young people.

Generally speaking, health preservation is a big concept, and health preservation is only to achieve a short-term effect or purpose.

How do modern people keep in good health?

First, diet and health. Diet health care is an important part of modern people's health care work. You can see many "old cadres" carrying a pot of tea or a pot of medlar water every day. This change in daily drinks is a manifestation of health care. In fact, the various health effects that can be achieved through diet are also quite remarkable.

Second, exercise for health. At present, people generally do not do enough in sports health preservation. In fact, exercise is as important as diet, and even more important from a certain point of view. Through exercise, we can effectively improve people's quality and prevent various diseases.

What is the significance of health preservation for modern people?

A term put forward by modern people is called sub-health state. Many people keep their bodies in a sub-health state because of some unhealthy living habits, and some more serious diseases may appear at any time.

People pay more and more attention to health preservation, which has a lot to do with their recognition of the harm of sub-health to themselves. Health preservation can help people get rid of this sub-health state and live a healthier life, which is also an important reason why modern people attach great importance to health preservation.

Of course, the long-term persistence of health care work also plays a certain role in prolonging life.

What's the difference between fitness and health preservation? Fitness is the maintenance and adjustment of the body, focusing on specific physical functions, not too long. For example, "pregnant women should pay attention to health care just after giving birth"; "An athlete has an operation after being injured and needs to take time off for fitness" and so on.

Health preservation is to protect life and prolong life. Both Chinese medicine and Buddhism in China attach great importance to preventive health care, that is, health preservation, through comprehensive measures such as mental conditioning, dietotherapy and health preservation. Achieve the purpose of strengthening the body, preventing diseases, preventing aging and prolonging life.

Extended data:

Is keeping healthy a verb or a noun? It originally refers to a medical activity of Taoism to maintain life, strengthen physique and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.

Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care;

Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can get a kind of physical and mental rest and accomplishment, so as to achieve the purpose of self-cultivation.

Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.

The essence of health preservation is to maintain the five internal organs and prolong life.

Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Buddhism, Taoism, Confucianism and so on.