A cup of chrysanthemum tea, generally choose about 5 chrysanthemums, add appropriate amount of boiling water, generally repeat 5-7 times.

Chrysanthemum tea is rich in flavonoids, which has good antioxidant properties, can help the human body eliminate free radicals, and has many health care effects such as lowering cholesterol and inhibiting blood pressure increase. However, flavonoids are unstable and easy to oxidize, which makes tea lose its original yellow color and turn green, and its health care function will also decline. Therefore, chrysanthemum tea should be brewed and drunk now, and it is best not to put it for too long.

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For people with cold weakness, adding some rock sugar to chrysanthemum tea can slightly weaken the cold and be more suitable for their own physique. For people with strong heat, adding rock sugar will weaken the heat-clearing effect of chrysanthemum tea. But it is best not to add rock sugar when brewing with boiling water.

Experts believe that for diabetics, hyperglycemia patients and people with weak spleen and stomach, chrysanthemum tea should try not to add rock sugar.

Chrysanthemum is cold and should be used with caution due to yang deficiency. People who are afraid of cold and spleen and stomach deficiency should drink less. No matter what kind of chrysanthemum is cold, people with yang deficiency and spleen and stomach weakness should not drink more.

People's Network-Chrysanthemum tea has more effects. Chrysanthemum tea should be soaked and drunk.