However, at night, the human body should be yang and yin, and should eat more foods that clear away heat and reduce qi and promote digestion, which is more conducive to rest at night. Gingerol contained in ginger can stimulate intestinal peristalsis and enhance the function of spleen and stomach during the day, which may become a major problem affecting the intestine when sleeping at night.
Secondly, the pungent smell of ginger will affect people's normal rest at night. Eating spicy ginger at night is also prone to getting angry, and the symptoms of getting angry will appear for a long time. It's a bit exaggerated to say it's like arsenic, but it's really bad for sleep. Therefore, eating ginger in the morning has many benefits to the body, and it is not advisable to eat it in large quantities at night. But eating a small amount of ginger at night, such as cooking with ginger as seasoning, will not bring harm to health.
The ancients said: "Three slices of ginger in the morning are not as good as drinking ginseng soup and eating ginger at night, which is equivalent to eating arsenic." From the perspective of traditional Chinese medicine, this statement handed down by the ancients has some truth.
The general principle of eating ginger is that cold disease is suitable, fever is not suitable, cold constitution is suitable, and hot constitution is not suitable. The biggest function of ginger is to prevent colds. On the contrary, if the symptoms are fever, dry mouth and sore throat, then don't "add fuel to the fire". In addition, people with constipation should eat less ginger, because constipation is mostly intestinal heat. At this time, if you eat too much ginger, it will also aggravate the symptoms. Never eat rotten ginger, which contains toxic substances and can induce liver cancer.
Extended data
Ginger taboo:
1, ginger tastes pungent and warm, and it is not suitable for eating too much at one time, nor for patients with pain, swelling and pain, sores, red eyes, constipation and hemorrhoids. Rotten ginger contains safrole, which can cause degeneration and necrosis of liver cells and induce liver cancer and esophageal cancer. And it is not suitable for eating. Patients with hemorrhoids should not eat.
2, people with yin deficiency should be careful to eat. Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep. Ginger is pungent and warm, and eating ginger for people with Yin deficiency will aggravate the symptoms of Yin deficiency.
3, those who get angry seriously, should eat carefully. People suffering from lung heat, dry cough, stomach heat, vomiting, bad breath, hemorrhoid bleeding, sores and other diseases should not eat ginger. If it is a fever, when eating ginger, you must cooperate with cold medicine to neutralize the heat of ginger.
4. Patients with hepatitis should eat carefully. Because eating ginger often can lead to liver disease. Angry liver. If you want to control the liver fire caused by eating ginger, you can also choose some foods that can soothe the liver and regulate qi, such as drinking tea soaked in hawthorn and chrysanthemum, which can eliminate the dryness and heat caused by ginger without hurting your body.
Baidu encyclopedia-zingiberaceae plants
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