1. Although the temperature gets warmer in spring, don't take off your clothes at once. In the view of Chinese medicine, at this time, disease prevention is like guarding against the enemy, and it cannot be sloppy at all. Generally speaking, the temperature in spring is changeable. Old people must not wear thin clothes for health care in spring, which is easy to catch cold and get sick. Therefore, we need an adaptation process, gradually undressing to ensure good health. The temperature in spring is not very stable, and the temperature difference in a day is quite large. The temperature of getting up early is still relatively low, so it is better to wait until the sun comes out to exercise. Older people are weaker than young people, so exercise time should not be too long.

2. Spring health care for the elderly also needs to pay attention to diet. Everything recovers in spring, and the human body is in a relatively vigorous season, so the demand for nutrition will also increase. The elderly are physically weak, so we should pay more attention to the supplement of heat at this time. Pay attention to diet, first of all, to ensure adequate calories, followed by uniform thickness, not partial eclipse. In addition, it is necessary to reduce fat intake and ensure adequate protein. Exercise intensity should not be too high. People don't exercise much in winter, so don't exercise in early spring. Before you exercise, you should get ready. It is best for the elderly not to eat on an empty stomach before exercise. You can eat something properly. But don't eat too much. Have a rest after dinner, and then go to exercise.

3. The elderly must pay attention to diet in spring health care. Spring diet must ensure calories, but it is necessary to reduce food consumption. It is best to eat more foods rich in high-quality protein, so as to reduce the body's absorption of fat and calories, avoid cold and greasy foods, eat less spicy foods, and eat more vegetables and fruits with less salt and low fat, so that the body can absorb rich nutrients without increasing the burden on multiple organs. Pay attention to the correct way to adjust your diet structure in time, eat more fresh fruits and vegetables, never eat cold and greasy food during this time, and control your diet, eat less and eat more meals, don't eat too much at once, and soak your feet with hot water every night.