Hello: The main nutrient of nectarine is sugar. It contains not only sucrose, but also fructose, which is very beneficial to human absorption. Moreover, it contains a lot of cellulose, which is very beneficial to the digestive system. Nectarine is rich in iron, which can combine with hemoglobin, promote blood circulation and increase oxygen content in blood. Therefore, nectarines can replenish blood and qi and regulate metabolism, which is especially beneficial to people with insufficient blood and blood. The content of vitamin C in nectarines is very high, almost five times that of ordinary peaches. Eating more nectarines can effectively supplement the vitamin C that the human body needs every day. Nectarine is also rich in mineral elements, among which the contents of calcium, iron, zinc and magnesium are higher than ordinary peaches. In addition, it is rich in amino acids and carotene.