1. What soup does a woman drink to replenish blood?
1, Huangqi eel soup
Ingredients: 500g eel, 30g astragalus, ginger, red dates, salt, monosodium glutamate and pepper.
Exercise:
1. Wash Radix Astragali and Fructus Jujubae; Eels are dissected, washed and cut into pieces.
2. Put the eel and ginger into the oil and salt pan and fry until the eel is half cooked; Put Radix Astragali, Fructus Jujubae, and eel into the pot, and add appropriate amount of water.
3. After the fire is boiled, simmer 1~2 hours, and season with salt, monosodium glutamate and pepper.
Efficacy: invigorating qi and nourishing blood, keeping fit and caring skin. It is suitable for pallor and mental fatigue caused by deficiency of qi and blood.
2, jujube yam soup
Raw materials: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.
Exercise:
1, soak the washed red dates in advance, peel the yam and cut into small pieces.
2. Then put it in water and cook until soft and rotten.
3. At this time, add longan meat and half a spoonful of sugar to the pot.
4, boil, wait for the longan meat to be soft and rotten, and then turn off the fire to eat.
Efficacy: red dates can replenish blood and qi, and yam can strengthen the spleen and protect the stomach. These two beauty products, together with super moisturizing longan, are delicious and beautiful.
3. Wuji yam soup
Raw materials: black-bone chicken, yam, medlar, carrot, onion and ginger.
Exercise:
1, black-bone chicken is cut into pieces, yam is peeled and cut into pieces, carrot is peeled and cut into pieces, onion is cut into pieces, and ginger is cut into pieces.
2. Black-bone chicken must be cooked in cold water to spit out dirty things.
3, the fire boiled the blood foam in the black-bone chicken.
4. Take out the black-bone chicken to control the moisture, wash off the floating foam on the surface of the black-bone chicken with hot water, put water in the pot, add the black-bone chicken pieces after the water is heated, and add onion, ginger and Shaoxing wine to cook.
5. After the fire boils, cover the pot and simmer for 40 minutes.
6. Pour in medlar, sprinkle with a little pepper and season with a little salt.
7, pour the yam pieces and stew them a little, and the nutrition will be lost after a long time.
8. Add carrots and stew for 5 minutes before serving.
2. What foods are there to replenish blood?
1, red meat
The nutritional content of meat is very high, which is far from that of vegetables and fruits. People with anemia can eat some "red meat" appropriately. The "red meat" here refers to the meat whose appearance color is red. Such meat is rich in iron and protein, which can increase the amount of hemoglobin and correct anemia.
2. Brown sugar water
I believe many female friends have drunk brown sugar water, especially during menstruation. A cup of brown sugar water can not only keep warm, but also replenish iron, protein and other nutrients lost from the body.
3. seafood
To say that eating is the best way to replenish blood and iron, seafood is the only one. Iodine, iron and all kinds of high protein contained in seafood are needed by anemic people, although seafood is more expensive and difficult to buy in inland areas. But we can choose those cheap and common marine species, such as kelp and laver, which are cheap and easy to buy.
4. Ejiao
Ejiao is a holy product for enriching blood, which can nourish blood and yin, moisten dryness and stop bleeding, and promote the growth of red blood cells and hemoglobin.
5, red dates
Jujube has the function of enriching blood, and it is better to cook porridge with longan and raisins.
6.peanuts
Peanut is a cooked food that often appears on the table of northerners. Eating peanuts regularly can help female friends replenish blood and qi, prevent anemia and keep healthy. But please don't eat too much, otherwise it will cause dry throat, itching and other symptoms.
7. Gluten
Gluten can often be seen in daily life, especially in northern residents and friends. Pasta is the staple food at home. Although gluten is common, its blood-enriching effect can not be ignored. It is found that the iron contained in gluten is very rich. If you want to replenish blood, you must first supplement iron, so as to achieve the real purpose of enriching blood.
8. dried mulberries
Mulberry branches are rich in natural iron, which can supplement serum and blood and promote the growth of hematopoietic cells. Under normal circumstances, women need blood and beauty. Jujube and donkey-hide gelatin are more of a "tonic" role, while mulberry can improve human hematopoietic skills. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.