For the question of longevity, many people want to live longer, but even if there are very many people who only have this idea, how many people can do it at this moment? If you want to live, you must form good habits. What is the secret of longevity? How can we keep a long life?

1, the secret of longevity

1, drink plenty of water

If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.

Step 2 pay attention to your body shape

A woman's beautiful posture is reflected in her posture. Many women are striving for slim figure and body curve, which is a normal love of beauty. Develop good habits before the age of 30, and pay attention to your body shape changes, not only depending on whether you are slim, but also whether your chest and buttocks are drooping. In this way, at the age of 30, you can still have a proud figure. I won't suddenly gain weight in my later years, and I can't keep my last days!

Step 3 be careful of radiation

Nowadays, many women have to stare at computers, mobile phones and other radioactive electronic products all day because of their work. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin.

Go to bed on time and don't be a night owl

When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours!

5. Love sports

Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, the lack of a large number of opportunities to discharge body toxins. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!

6, sedentary useless

Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk.

7. Pay attention to choose the skin care products that suit you.

Now let's count, how many skin care products and cosmetics are there on your dresser? Bian Xiao wants you to know that skin care is always more important than makeup, and you need to know how to choose skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine!

8. Have a good breakfast

How long has it been since you had a real breakfast? Or are you used to skipping breakfast? Accustomed to the mobile stalls downstairs, what do you eat while walking? Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.

9. Diversified diet

Our bodies need many nutrients, such as vitamins, trace substances, minerals and protein. Many of these elements cannot be produced by our own bodies and can only be obtained through food. Natural food is rich in nutrition and can meet human needs. So our diet should be as diverse as possible. Don't be single or partial eclipse, it is difficult to meet the requirements of healthy body.

10, always smile and open your heart.

Don't frown all the time, women smile more beautifully. Laughing often is a life attitude and a way of keeping in good health. Learn to deal with unhappy things at ordinary times, and don't dwell on things that you can't solve. Learn to turn your eyes to another place, another angle. Long-term woebegone will leave "sad lines" on your face! This is not a face that everyone loves!

1 1, sleep health tips

Sleeping is good for women, as mentioned above, but it also has some knowledge and pressure. For example, some people like to sleep with watches and jewels. This will not only shorten the service life of the watch, but also make the blood circulation poor. And don't sleep on your stomach for a long time. Sleeping on your side will affect your breathing and body operation. Don't sleep at the air outlet of the air conditioner, it will affect your breathing and you will catch a cold easily. Be sure to keep warm when sleeping at night.

12, keep warm.

As the saying goes, women should keep warm and men should keep cold. Women should keep warm enough, and don't let the cold invade and hurt their joints. Especially the lower body, don't wear too thin. Female friends who often have cold hands and feet can also soak their feet when sleeping at night, which is very helpful for blood circulation and blood gas walking.

2, the omen of longevity

1, you like to organize things by yourself.

It is found that doing some daily housework, such as washing dishes and sweeping the floor, only takes 1 hour, which can consume 285 calories and reduce the risk of death by 0%.

2. Your friend is healthy, too.

The study found that if your best friend gains weight, there is a 72% chance that it will happen to you. Therefore, if we want to maintain a healthy lifestyle, we need to associate with people who have the same life goals as ourselves.

You like tea very much.

Drinking 1~2 cups of tea every day helps to protect the heart, but make sure that the tea is freshly brewed that day. However, it should be noted that drinking milk will reduce the protective effect of tea on cardiovascular system.

Longevity omen: like to walk.

You prefer walking most of the time.

Some surveys have found that people who walk for half an hour every day will live longer than those who walk for less than half an hour every day, regardless of whether their bodies contain high fat or not. Obese women increase 10 minutes of exercise every day, which helps to improve heart health!

You don't like fast food rich in meat.

According to the report of American Cancer Institute, eating more than 18 ounces of red meat every week will increase the risk of colon cancer!

6. You are an optimist

Keep an optimistic attitude, have a strong sense of social identity and clear goals, actively seek the meaning of life, and live longer and healthier than pessimists.

7. You like purple food.

Studies have found that blueberries, purple grapes and red wine are rich in polyphenols, which can maintain the toughness of blood vessels and help prevent Alzheimer's disease and heart disease. If you drink 1 cup of blueberry juice every day, it will help to improve your memory.

Longevity omen: love purple food

8. You like to accept new challenges.

The survey found that those who have life and career goals, set deadlines for challenging themselves, strive to achieve their goals, and live more orderly and self-disciplined lives will live longer. The risk of Alzheimer's disease in these people is 89% lower than that in those who are not diligent or serious.

9. Do you have any friends who really like you?

Psychologists say that good interpersonal relationship is a good decompression agent. Chronic stress will reduce people's immunity and accelerate aging. Knowing that someone has been supporting you can effectively maintain your physical and mental health.

10 You have a higher education.

A study by Harvard Medical School found that people with 12 formal education, even those with 1 higher education, live 18 months longer than those with less than 12 education. There are also research data showing that the higher the education, the less likely it is to smoke.