Long summer knowledge 1. Long summer knowledge.

1. Wuxi folks have always had the custom of tasting three delicacies in the long summer.

Early rice should have been planted before the long summer. As the agricultural proverb says, "The sun is planted in spring, and the early rice grown in summer sowing is planted in summer". The early rice planted in is obviously not as good as the early rice planted in summer sowing. On the first day of transplanting rice, the whole family of farmers will set off firecrackers on the ridge next to the rice field, which is called "opening the rice field door"

There is a custom of mutual assistance in transplanting rice in rural areas of Changsha. When the helper enters the room, he should congratulate the host on "Congratulations on planting rice trees", and the host will entertain him for lunch with salted eggs, big fish and steamed meat.

The rice transplanter rests in the morning and afternoon and goes ashore to eat rice wine and snacks, which is called "waist-beating". Tian * * * loves to sing, and there is a saying that "Tian doesn't sing, there are fewer barnyard grass and more barnyard grass".

Tian Ge is usually sung by middle-aged and elderly people. 1. Wuxi folks have always had the custom of tasting three delicacies in the long summer.

Three fresh foods are divided into three fresh foods: ground, tree and water. The three fresh plants are broad bean, amaranth and cucumber (amaranth, wheat, broad bean, amaranth, broad bean and garlic sprout); Three fresh trees are cherry, loquat and apricot (one is plum, apricot and cherry, and the other is plum, cherry and toon head); The three kinds of fresh water are marine fish, puffer fish and shad (shad, shad and yellow croaker, as well as shad, whitebait and mackerel).

Among them, tasting fresh land is the most common. In some places, there is a custom of eating moldy tofu in the long summer, saying that eating moldy tofu will not bring bad luck.

2. In the past, farmers in Changsha thought it would rain in long summer, otherwise it would be dry in summer and autumn. An agricultural proverb says: "It doesn't rain in the long summer, and the plowshares hang high"; It doesn't rain in the long summer, and shrimp and fine fish are cooked in one pot (unexpectedly, the pool water is dry). "

Early rice should have been planted before the long summer. As the agricultural proverb says, "The sun is planted in spring, and the early rice grown in summer sowing is planted in summer". The early rice planted in is obviously not as good as the early rice planted in summer sowing. On the first day of transplanting rice, the whole family of farmers will set off firecrackers on the ridge next to the rice field, which is called "opening the rice field door"

There is a custom of mutual assistance in transplanting rice in rural areas of Changsha. When the helper enters the room, he should congratulate the host on "Congratulations on planting rice trees", and the host will entertain him for lunch with salted eggs, big fish and steamed meat.

The rice transplanter rests in the morning and afternoon and goes ashore to eat rice wine and snacks, which is called "waist-beating". Tian * * * loves to sing, and there is a saying that "Tian doesn't sing, there are fewer barnyard grass and more barnyard grass".

Tian Ge is usually sung by middle-aged and elderly people, and young women should make up. Sometimes the two duets, the lyrics are mostly questioned, commonly known as "disc songs."

If the other party can't answer, the winner will propose a toast to the lead singer in the venue, and everyone will shout thank you together. When the field is closed, the householder presents cooked salted eggs, fried soybeans and large pieces of steamed pork or bacon to the helper.

Eating glutinous rice flour mixed with rat grass in summer is called "Long Summer Soup". As the saying goes, "Eat the soup in the long summer, and the crushed stone steps into a pit", "Eat a ball in the long summer and cross the river with one foot".

There is often a strong wind around long summer, which is called "Dragon King Storm". In summer, when the east wind blows, it is generally believed that there will be floods. As the saying goes, "long summer brings east storms."

When it thunders in summer, there will be more thunderstorms in the future As the saying goes, "It thunders every three days in the long summer". 3. Shengzhou has the custom of beating eggs in the long summer.

At noon that day, every household cooked the eggs (the eggs were cooked in shells and could not be damaged), soaked them in cold water for a few minutes, then put on woven silk bags and hung them around the children's necks. Children will play egg-beating games in groups of three or five.

An egg has two heads, the pointed one is the head and the round one is the tail. When you beat eggs, the head of the egg hits the head of the egg and the tail of the egg hits the tail of the egg.

Fight one by one, the loser gives up, and finally the high and low are separated. The winner of the egg head is the first, and the egg is king; The winner of the egg is the second place, and the egg is called Xiao Wang or Er Wang.

Lunch is glutinous rice mixed with peas. There must be boiled eggs, whole bamboo shoots, peas with shells and other special dishes on the dining table.

Eat double eggs and bamboo shoots in pairs, no matter how many peas. According to folklore, eating eggs in the long summer depends on the heart.

Because eggs are shaped like a heart, people think that eating eggs can keep the spirit from losing money. It will be a hot summer after a long summer. In order not to lose weight in hot summer, Chang Xia should take supplements.

With a thriving life, people's legs are as strong as bamboo shoots, and they can travel long distances by their legs. Peas with shells are shaped like eyes.

Eye diseases were common in ancient times. In order to eliminate eye diseases, people pray that their eyes will be as clear as fresh peas for one year by eating peas. Every household in southern Fujian often cooks red distiller's grains in noodles for the whole family to eat together. Because red distiller's grains are red, auspicious and have the function of fermentation, which means wealth. Red distiller's grains are also helpful for digestion and health.

Later, this custom evolved, and red distiller's grains were replaced by sea shrimp, which was called "eating shrimp noodles". Shrimp will turn red when cooked, the same color as red grain, as a wish for summer.

On the day of long summer, many married daughters will prepare pork, pork belly, pork loin and egg noodles for their parents to eat, which is called "summer tonic". To show filial piety to parents.

4. On the day of "Long Summer", northeast Jiangxi has the habit of eating "Long Summer Candied Fruit", just like Tomb-Sweeping Day eats Ai, Zongzi on Dragon Boat Festival and osmanthus wine on Double Ninth Festival, which was handed down from the older generation. The production of "Changxiaben" is very simple: the rice is boiled to half-cooked, mashed, kneaded, pressed into pieces, sliced and fried, which is called "dry"; Knead it into a ball like jiaozi, add mushrooms, garlic moss, green peppers, peas, broad beans, pumpkins, potatoes and other spring vegetable soups and boil it, which is called "soup".

"Dry" is eaten by hand, which is fragrant and delicious; "Soup" is eaten in a big bowl, no matter adults or children, to show its richness and taste is extremely beautiful. Eating "long summer" means sending spring to welcome summer and celebrating spring harvest.

Newly listed vegetables and fruits should try to join "Long Summer". The more varieties, the more festive. "I have been idle for a winter and busy for a spring." In this green and yellow season, eating a "long summer" full meal is the greatest satisfaction of farmers who have not enough to eat and wear warm clothes in the old society.

Therefore, no matter how poor the family is, even if it is to borrow rice, it is necessary to eat this "long summer meal" in order to achieve a "full spring harvest." Nowadays, the level of eating "long summer" in rural areas is high. It is necessary to add a little glutinous rice to the top-grade white rice to make it sweet but not greasy.

If it is "soup", you must add lean meat, mushrooms, fungus, cuttlefish, bamboo shoots, shrimp skin and so on. "Long summer" is also divided into breakfast, lunch and dinner.

It is said that eating brains early, strengthening the waist in the middle and strengthening the legs in the evening. This is of course just a folk saying.

I ate' Long Xia Ben' and locked the door of the farmhouse with a padlock. In the long summer, wheat should be threshed, rape harvested, seedlings managed and summer tea picked. Not to mention how busy farmers are.

5. Su Hang eats black rice and black rice cake in summer. Black rice takes black rice leaves (also known as refined green leaves.

2. What health knowledge do you need to know in the long summer?

Long summer is the seventh solar term in the twenty-four solar terms of the lunar calendar, and it is also the first solar term in summer.

Chang Xia said that bidding farewell to spring is the beginning of summer. From this day on, the temperature increased obviously, the summer heat came, thunderstorms increased, and crops began to grow in the peak season.

"Twenty-four solar terms" said: "It was also the beginning of long summer, when Xia Zhishi was established and everything was false." The "false" here, that is, "big", means that the plants sown in spring have grown upright.

In ancient China, the long summer was divided into three stages: the first stage; Second, the earthworm was born; Third, Wang Guasheng. ▲ Cockroaches and cockroaches began to sing ▲ Earthworms grew out of the soil ▲ Sweet potatoes began to sprout in this lush season, and bacteria gradually increased. Health care and disease prevention should not be sloppy.

The following four health preserving methods are also the most health preserving methods in Buddhism, which are worth collecting ~ 1. Appropriate adjustment of work and rest After a long summer, the climate change is more significant, and it is necessary to go to bed late and get up early to adapt to the changes of yin and yang. At the same time, people should form the habit of taking a nap after a long summer.

The nap time varies from person to person. Generally, half an hour to 1 hour is appropriate. Taking a long nap will make people feel listless. Buddhism attaches great importance to work and rest time. From morning, there are morning classes, lunch breaks and evening classes, and the living habits and ways are regular.

Buddhist disciples are not allowed to sleep late. They get up early every day, attend morning classes and recite Buddhist scriptures. Although we ordinary people don't have to chant Buddhist scripture every day, we should make sure to get up early and do morning exercises for a period of time after getting up, so as to ensure that we are full of energy all day and are conducive to work and study.

2, the diet is mainly vegetarian, nourishing the heart in summer. In addition to eating vegetarian and light food, it can also quench thirst, cool off summer heat, strengthen the spleen and eliminate dampness, and nourish the body. The vegetarian culture of Buddhism is a long-lived diet culture.

Data show that the blood of vegetarians contains a high level of "natural killer cells", which can control and prevent various chronic diseases and achieve the purpose of improving health. 3, meditation conditioning In addition to diet and health in summer, it is important to recuperate.

In summer, because of the hot weather, people tend to be restless, resulting in many mental symptoms. Therefore, in terms of mental conditioning, we should meditate more in summer and be less greedy and distracted.

I sincerely suggest that you can copy the scriptures and meditate, which can make your body and mind quiet and your blood smooth. Meditation can improve the fatigue caused by city life. Purify body and mind and experience inner peace, harmony and joy; Reduce anxiety, depression and depression. 4. Appropriate exercise With the arrival of the long summer, people's physiological state has changed in addition to the weather. Pay attention to moderate exercise, and choose Tai Ji Chuan, Shaolin Baduanjin, walking, jogging and other relatively peaceful sports.

Don't sweat excessively, drink warm water properly after exercise and replenish body fluids. Long summer is coming, and blessings are coming! I wish you good health, your dreams come true and all the best. May your happiness be as bright as sunshine, and may your happiness bloom like summer flowers; I wish you less trouble, less trouble, more happiness and more laughter.

3. Common sense of health in the long summer What fruits do you eat in the long summer? What should you pay attention to?

1. Keep enough sleep. The long summer solar term represents the beginning of summer. After the long summer solar term, the days are long and the nights are short, and the temperature is high. The human body has a strong metabolism and is prone to fatigue. Therefore, it is of great significance to keep enough sleep in summer to promote health and improve work and study efficiency.

In order to ensure adequate sleep, we should first live well, keep the air in the bedroom fresh, keep our heads quiet and take a proper nap. 2. Change clothes frequently. After the long summer, the temperature will rise, causing a lot of sweating. In fact, sweat itself is odorless, but it will ferment and deteriorate and smell if it stays on the skin and collar for a long time.

Therefore, it is necessary to take a bath frequently in summer and change clothes in time. The clothes should be made of fabrics with good permeability and moisture absorption such as hemp, silk and cotton. "Xiaoman loquat yellow, Yang Meihong, long summer", entered the long summer, bayberry also went on the market.

Myrica rubra is the top fruit in summer. According to Compendium of Materia Medica, Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, clearing the stomach and eliminating pathogenic factors, and stopping dysentery and headache. As the saying goes, "Myrica rubra is full of trees in May, and at first it was suspected that one plant was worth a thousand dollars."

4. Tips for long-term health care, what to eat for long-term health care, and long-term health care recipes.

1, keep a light diet in the long summer.

After the long summer, the temperature will gradually rise, and people will feel irritable and lose appetite. The food plateau in long summer is "nourishing yang in spring and summer", which focuses on nourishing the heart, which can be achieved by drinking more milk and eating more chicken, bean products and lean meat, which can not only supplement nutrition, but also strengthen the heart.

Go to bed early and get up early for long summer health.

Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet, it should be based on the principle of "increasing acid and reducing bitterness, tonifying kidney and helping liver, regulating stomach and regulating qi", and the diet should be light and eat more fruits, vegetables and coarse grains.

3, long summer health should be spiritual health.

Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning and strengthen the maintenance of the heart, especially for the elderly. They should keep a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a calm and happy state.

5. Common sense of long summer exercise and health care, what exercise is suitable for long summer, and long summer health care.

Attention should be paid to prevent bacillary dysentery in the long summer season. Bacillary dysentery is the most common intestinal infectious disease caused by Shigella, which is not only related to the reproductive activities of flies, but also related to the gastrointestinal dysfunction caused by the reproduction of Shigella in summer and AT's preference for eating cold food in hot days. Do not eat cold vegetables, unclean fruits and vegetables, rotten or stale food, and form the habit of washing hands before and after meals.

Early summer is prone to aphtha and pinkeye. In early summer, the climate is dry and people are prone to get angry, so the number of patients with aphtha will suddenly increase at this time. Besides the dry climate, anxiety, nervousness and insufficient intake of vitamins and trace elements are also related to the causes of aphtha. Patients with severe symptoms should be treated by local cauterization, smearing of oral ulcer film and taking vitamin B2 under the guidance of a doctor.

In addition, attention should be paid to the prevention of epidemic pinkeye in early summer. The incubation period of the disease is short, and it occurs within 24 hours after infection. I feel severe pain in my eyes, fear of light and tears, and have a foreign body sensation. If you get pink eye, you should prevent infection and treat it in time.

Many people are prone to various gastrointestinal problems in summer. On the one hand, after summer, human appetite naturally deteriorates, and digestive function is affected by the weather. On the other hand, due to people's thirst for cold food, the blood vessels in the stomach suddenly contract and the blood flow decreases after being subjected to intense low temperature, thus affecting the secretion of digestive juice in the gastrointestinal tract and leading to physiological dysfunction. Many old people, children and people with digestive dysfunction often have abdominal pain and gastritis in summer.

From the perspective of health, it is best to eat more thin food, porridge and soup to maintain the spleen and stomach in summer, which can not only quench thirst, relieve summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts.

Among the foods, the foods for clearing heat and promoting diuresis are watermelon, bitter gourd, peach, ebony, grass tomb, tomato, cucumber and mung bean. , have a certain summer effect. It is best not to eat the food taken out of the refrigerator in a hurry, but to eat it at room temperature for a period of time, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.

The weather is dry in early summer, and the daily drinking water of human body should reach 2000-2400 ml. Because of the high blood concentration in the morning, it is easy to form blood clots, so the first thing after getting up in the morning is to drink a glass of water. It is also very important to replenish and maintain water within one day. Keeping enough water in the body can clean the intestines and prevent getting angry.

It is not advisable to replace water with drinks. Soft drinks, fruit juice, cola and other beverages contain more saccharin and electrolytes, which will have adverse effects on the stomach and intestines, affecting digestion and appetite.

In summer, the days are long and the nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is also large, and it is easy to get tired. Therefore, it is of great significance to keep enough sleep in summer to promote good health. In order to ensure adequate sleep, we must first have a regular daily life; Secondly, pay attention to the ventilation and coolness of the bedroom; Third, we should keep a calm mind and strive to be "calm and natural"; Fourth, we should have a proper nap time. Taking a nap in summer can relax the brain and body system, which is beneficial to work and study in the afternoon and is also a powerful measure to prevent heatstroke.

As the temperature rises, people often like to take a cold bath after going out. Because the human body absorbs a lot of heat in the sun, taking a cold bath will make the pores of the whole body close quickly, and the heat cannot be emitted and stays in the body, causing a high fever. It will also cause insufficient blood supply, dizziness and even shock due to rapid contraction of brain capillaries. Therefore, the best way is to make yourself sweat, take away a lot of heat, and then take a bath.

Diet should be light, but you can't refuse meat dishes. Due to the reduction of gastric acid secretion in summer, coupled with drinking more water, the body's digestive function is weak and the diet should be light. You should eat more nutritious and bland foods and avoid greasy, fried and spicy foods. However, some lean meat, eggs, milk, fish and bean products can be taken properly. The key is to use steaming, cold salad and other methods when cooking, not too greasy.

Chinese medicine believes that most bitter vegetables have the function of clearing away heat. Therefore, nutritionists suggest that bitter food, such as bitter vegetables and bitter gourd, can play a role in relieving fever, dispelling summer heat and eliminating fatigue. Eating bitter gourd soup or bitter gourd vegetables in summer can reconcile the spleen and stomach, eliminate fatigue, refresh the mind, and have a certain preventive effect on heatstroke and gastrointestinal diseases.

Sowthistle is also a vegetable with the same origin of medicine and food, which has the functions of cooling and detoxifying, disinfecting and expelling pus, removing blood stasis and relieving pain, and preventing and treating gastroenteritis. When eating bitter vegetables, wash its roots and leaves, fry them and make soup. Its taste is bitter and fragrant, and it is a delicious food for relieving summer heat and appetizing, and has certain preventive and therapeutic effects on enteritis and dysentery. You sweat a lot in summer, so you might as well drink something bitter. Beer, green tea and kudingcha are all good choices.

6. What are the life tips for the Long Summer Festival?

After the long summer, the temperature gradually rises. At this time, you should have regular daily life, get enough sleep, keep your body's normal metabolism, and avoid the decline of immunity.

In this season, you can do some heatstroke prevention exercises, such as walking, running and tai chi. It is best to stop after each exercise to achieve the effect of sweating, so as to improve the body's heat dissipation function and prepare for the arrival of summer. At the same time, exercise can also improve human immunity and help prevent various infectious diseases in summer.

In addition, after the long summer, the temperature in the northern region is still low, so don't rush to put on a light coat and beware of exogenous factors. Once you get sick, don't sweat easily to relieve your illness, so as not to sweat and be sad.

The elderly should pay special attention to avoid qi stagnation and blood stasis to prevent heart attacks. Keep a happy mood, feel at ease and avoid sudden joy and sadness.

In early summer, the climate is dry, and people are prone to get angry and get sore. Besides the weather, anxiety, nervousness and insufficient intake of vitamins and trace elements can all cause aphtha, so people should pay special attention to prevention.

Those with mild symptoms can take some Niuhuang Jiedu pills and vitamins, while those with severe symptoms should be treated under the guidance of a doctor. At this time, epidemic pink eye is also prone to occur, so attention should be paid to prevention.

The disease will occur within 24 hours after infection, and patients will have severe pain, photophobia, tears, foreign body sensation and other symptoms. Patients with pinkeye should pay attention to timely treatment, and their toiletries should be separated from others to prevent infection.

To prevent pink eye disease, we must pay attention to personal hygiene and eye care, try to go to crowded and poorly ventilated places to avoid contact with the source of the disease.

7. What are the contents of the new custom of long summer in the common sense of long summer solar terms?

In Jiangsu and Zhejiang provinces, there is a custom of "tasting early in summer".

In some places in Suzhou, there is a proverb "See three new things in the long summer". Among them, "three new" refers to freshly cooked cherries, plums and wheat.

The locals use this "three creations" to worship their ancestors first, and then taste the food. Suzhou changxia also eats sea cucumber, gluten, white bamboo shoots, shepherd's purse, salted duck eggs, green beans and so on.

On this day, the hotel will give free fermented grains and shochu to the regular customers, so they also call Long Summer "Feed Festival". Wuxi folks also have the custom of "tasting three delicacies in the long summer".

Three fresh foods are divided into three fresh foods: fresh ground, fresh water and fresh trees. Three fresh plants are broad bean, amaranth, cucumber (or one of yuanmai and garlic sprout), three fresh plants are sea cucumber, puffer fish and shad (or one of pomfret, yellow croaker, whitebait and silver carp), and three fresh plants are cherry, loquat and apricot (or one of plum and Toona sinensis).

Zhenjiang has the custom of "tasting eight new things in the long summer". These eight new varieties are cherry, new bamboo shoots, new flowers, new wheat, tender broad beans, Yang Shuhua, radish and shad.

In Changshu, people taste more new foods in the long summer, and there is a saying of "nine meats and thirteen dishes": "nine meats" refer to shad, bonito, salted eggs, sea cucumber, duck, salty and fresh, brine shrimp, cherry meat and bighead carp; "Thirteen rows" refer to cherries, plums and wheat silkworms (fresh wheat rolled into thin strips and cooked), such as bamboo shoots, broad beans, hairy needles, peas, cucumbers, chicory bamboo shoots, grass heads, radishes, roses and pine flowers.

8. What is the legend of the custom of "shooting people" in the common sense of the long summer solar terms?

The custom of saying "Man" in the Long Summer is mainly popular in southern China.

After lunch in the long summer, people hung a big scale in an empty place, and a stool was hung on the scale hook. Everyone takes turns to sit on it and weigh it. It is said that if you weigh yourself on this day, you will not be afraid of hot summer, and you can also avoid summer fever (a disease of long-term fever in summer).

When weighing, the person in charge of weighing will also tell auspicious words while playing lace on the scale. When you call the old man, you must say something to wish him a long life; If you call a girl, you must wish her a husband. Call the child and wish him a smooth life and a bright future.

There are also ancient poems describing the scene of long summer calling people: "Long summer calling people, laughing on the scales." Regarding the custom of weighing people, folklore is related to A Dou.

It is said that Meng Huo obeyed Zhuge Liang after surrendering to Shu. Before Zhuge Liang died, he told Meng Huo to visit Dou once a year. It happened to be a long summer, and Meng Huo went to visit Dou.

Later, Meng Huo went to Adou every year. Shu was exiled to Luoyang after being destroyed by Jin.

Meng Huo did not forget the entrustment of the Prime Minister. Every summer, he takes his troops to Luoyang to visit Adou. Every time he goes, he will weigh Adou to confirm whether Emperor Wu of Jin mistreated Adou. If you are abused, you will fight Kim.

In order to accommodate Meng Huo, Emperor Wu of Jin asked Adou to eat rice cooked with glutinous rice and peas on the same day in the long summer, and Adou would eat a lot every time. Meng Huo went to the town to weigh Adou. He weighed several kilograms every year.

Adou has Meng Huo and long summer, but Emperor Wu of Song did not dare to bully him and lived a leisurely and happy life. Of course, you can't believe all the legends, but what people pray for is a happy life. Chang Xia said that weight would bring good luck to Adou, and people prayed to God to bring them good luck in this way.