1, according to time: the ancients made it at sunrise and stopped at sunset. It is very regular that daily life changes with the changes of nature. Modern people, on the other hand, have heating in winter and air conditioning in summer all year round, and are slow to respond to the cold and hot changes in nature. Therefore, health care should start from daily life and develop good living habits, such as controlling diet and grasping the time of rest and sleep.
2. It varies from place to place: the ancients lived in villages and fields, and chickens and dogs heard each other, making it easier for people to communicate with each other. Modern people live in a closed building, with little contact between neighbors and great psychological pressure. They should do more group fitness exercises and keep in good health. For example, playing Tai Ji Chuan, group dancing and so on. It is very suitable for the modern elderly. It can not only exercise, but also make friends and eliminate loneliness.
3. It varies from person to person: the ancients mostly engaged in manual labor, and the opportunities for physical exercise were much greater than those of modern people. They like to practice static exercises to regulate their qi and cultivate their body and mind. However, most modern people are engaged in mental work. When they go out by car, they are happy to lie down when they go in, and there are few opportunities for physical exercise. So dancing, boxing and jogging can make up for these shortcomings. In addition, we cannot generalize. For quiet people, they can practice calligraphy, serve flowers and birds, entertain themselves and raise children. Going against nature will increase psychological stress and be harmful to health.
It can be seen that health care can't keep the ancient law, and it is most appropriate to be flexible at will.
Remind you: health care should be flexible. This folk prescription comes from the internet. Please follow the doctor's advice before use.