Anemia eats iron-containing foods: animal liver, lean meat, fish, blood and eggs; Auricularia auricula, soybean, millet and green leaves in plants; Kelp, seaweed, etc. Seafood. It is also suggested to try solid retting and tea to replenish yin and blood, which is responsible for supplementing the deficiency of human life materials and increasing nutrition. It can effectively replenish women's qi and blood, make women energetic and make people healthier.

Recommend several homemade blood-enriching foods:

1. Black beans: In ancient China, eating beans was always considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

2. Nostoc flagelliforme: Nostoc flagelliforme is black and unsightly, but it contains high iron content. Cooking soup with Nostoc flagelliforme can replenish blood.

3. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good blood-enriching soup. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.

4. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.

5. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.

6. Daylily: Daylily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.

7. Longan meat: Longan meat is longan meat, which can be found in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

9. Dried radish: Dried radish is a beneficial vegetable. It is rich in vitamin B and iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.