What kind of home cooking is bad for the stomach? Nowadays, many people live irregularly, but many people still don't pay attention to the eating habits of three meals a day despite their stomach problems. Therefore, their health is not good, their stomachs are not good, and they need diet therapy. What kind of home cooking is not good for sharing the stomach?

What's bad for the stomach? Home cooking 1 1, stir-fried beef with cactus.

Ingredients: fresh cactus100g, fresh beef 50g, and proper amount of seasoning.

Practice: the cactus is peeled and washed, and beef is washed and sliced. Heat the oil with low heat. When the oil is hot, add beef and stir fry, then add cactus. Stir well and season.

Efficacy: Cactus can clear away heat and toxic materials and resist Helicobacter pylori. Use the tenderness of beef to prevent cold from hurting the stomach.

2, yam lily red jujube porridge

Materials: yam 10g, lily 10g, red dates and sugar.

Practice: Wash the yam, cut it into hob pieces, put it in the pot, and then add the soaked lily. Add washed and pitted red dates, coix seed and rice, and cook into porridge.

Efficacy: spleen and stomach, nourishing yin and moistening lung.

3, fig tomato cheese soup

Ingredients: 600g of tomato, 200g of fig, 200g of onion, 30g of butter, 0g of cheese100g, 2g of black pepper and 3g of salt.

Practice: cut tomatoes, figs and onions into pieces respectively. Melt the butter in a hot pan and fry the onions. Add tomatoes, figs and 400 ml of water and bring to a boil. Put it in a cooking machine and paste it. Add the cheese and boil again. Season with black pepper and salt.

Efficacy: It tastes smooth, sweet and mellow, stimulates appetite, relieves fatigue, promotes digestion and supplements vitamins needed by human body. Tomatoes taste sweet and sour, and taste sweet and fragrant. Onions have the effect of sterilization.

4, white pepper pot pork belly

Ingredients: pork tripe 1, white pepper 15g.

Practice: Wash the pork belly, slightly crush the white pepper, then put it in the pork belly, put a little water in it, and then tie the pork belly tightly. Add appropriate amount of water to the pot, add pork belly, simmer, and season after cooking.

Efficacy: This dietotherapy prescription can warm the middle warmer and dispel cold, which can be eaten by patients with spleen-stomach deficiency and cold syndrome.

5. Dandelion porridge

Ingredients: fresh dandelion 60g, japonica rice 50g.

Practice: add water to japonica rice to cook porridge, add dandelion to continue cooking, and add seasoning.

Efficacy: Dandelion has the functions of clearing away heat and toxic materials and resisting bacteria, and has good curative effect on chronic superficial gastritis and bile reflux gastritis caused by Helicobacter pylori.

6. Ginseng porridge

Ingredients: Codonopsis pilosula 30g, Poria cocos 30g, ginger 5g, japonica rice 120g.

Practice: Slice ginger and codonopsis pilosula, mash Poria, wrap it in gauze, and then cook all the ingredients into porridge.

Efficacy: This porridge is suitable for taking all year round, which can benefit qi, strengthen spleen and stomach.

What kind of home cooking is bad for the stomach? 2. three meals a day is not good for the stomach.

Breakfast: steamed stuffed bun+millet porridge

People with a bad stomach should not eat greasy food for breakfast, be vegetarian and eat less meat. For example, steamed stuffed bun with millet porridge is a good match. Steamed bread is not a fried food suitable for breakfast. Millet porridge has the effect of nourishing the stomach, especially suitable for people with bad stomach.

Lunch: noodles+a little lean meat+fresh vegetables.

The most nourishing thing is noodles. Rice contains more acid, so eat less rice. In addition, the food that nourishes the stomach must be fresh food, canned food, pickled food, etc. all contain nitrite, which is easy to cause canceration of stomach cells and can be said to be a stomach killer. Fresh food, all nutrients are natural and suitable for human absorption. You can eat some seasonal fresh vegetables at noon.

Dinner: pumpkin porridge

Pumpkin is warm, sweet and rich in vitamins and pectin. Pectin has good adsorption, which can combine and remove bacterial toxins and other harmful substances in human body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. In addition, pectin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.

Second, improve the details of bad stomach

1, eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.

2, avoid stimulation: for example, drink less, eat less spicy food such as pepper and pepper.

3, eat less cold and irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

4, regular diet: research shows that regular eating, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion.

5, regular quantitative: to achieve the right amount of each meal, three meals a day, to the specified time, whether hungry or not, should take the initiative to eat, to avoid hunger or satiety.

6, the temperature is appropriate: the temperature of the diet should be "neither cold nor hot."

7, chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.

8. Drinking time: The best drinking time is on an empty stomach 1 hour in the morning, before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

9, pay attention to cold: after the stomach is cold, it will damage the function of the stomach, so pay attention to keep the stomach warm and don't catch cold. There are many factors that affect the stomach. You can't just forget it, and you can't just rely on drugs. Maybe the root cause is yourself. Regulating the stomach, eating lightly and developing good eating habits are very beneficial to the health of the stomach.

Third, simple ways to alleviate and improve the symptoms of gastrointestinal discomfort.

1, reduce the amount of food each time.

Although everyone is used to eating three meals a day, the real way to keep fit should be to eat more, so as to avoid the situation that people deliberately squeeze too much food in three meals, resulting in too late digestion of the stomach.

Don't go to bed immediately after eating.

Going to bed immediately after eating is not only one of the main reasons for obesity, but also quite prone to indigestion. Therefore, if it is hard to resist the invitation of Duke Zhou just after dinner, I suggest that you might as well bear it and support it. If you really can't stand it, remember to pad the pillow higher to reduce the load on the digestive system.

Step 3 Eat a light diet

The so-called light diet doesn't mean that you don't eat anything oily at all, but that you must eat the nutrition of all kinds of foods evenly, so that your stomach doesn't have to bear too much pressure at one time when digesting and operating.

4. Be careful about the side effects of drugs.

Many drugs have side effects that cause indigestion, such as aspirin, antibiotics, vitamin C and birth control pills. Therefore, when taking medicine, we should not only follow the doctor's advice, but also pay attention to the problem of overdose.

What kind of home cooking is bad for the stomach? 3 fruits that can be eaten with bad stomach.

1 papaya

Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache.

2.pomegranate

Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. Pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and reduce blood fat, and has a certain effect on regulating the stomach.

3. Longan

Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen. Traditional Chinese medicine can be used to treat insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

4.pineapple

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. But also rich in water, and is beneficial to patients with nephritis and hypertension if properly eaten. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.

5.cherry

Experts pointed out that cherries are rich in nutrients, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing.

6.mango

Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness.

7. Apple

Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.

Fruit that can't be eaten because of bad stomach.

1, persimmon

Persimmons are not only delicious, but also nutritious. But persimmons also have shortcomings, and eating too much is also harmful. Persimmon contains a certain amount of tannin, and the content of persimmon peel is high. When eating persimmon, the astringency and numbness of the tongue are the reasons for the convergence of tannins.

2. Hawthorn

Hawthorn is sweet, sour and delicious, and has the function of digestion and accumulation. It is one of the best fruits to stimulate appetite, but eating too much is harmful.

3. Kiwifruit

Kiwifruit is cold, and overeating damages the spleen and stomach yang, which can cause abdominal pain, diarrhea and other symptoms. A large amount of vitamin C and pectin contained in kiwifruit will increase gastric acid, increase the burden on the stomach, and produce symptoms such as abdominal pain, pantothenic acid and heartburn.

4. Fresh dates

You should not eat more fresh dates, otherwise it will hurt your stomach. The dietary fiber content of jujube is very high, and a large amount of intake will stimulate the stomach and cause gastrointestinal discomfort.