It is easy to get angry in winter, and the body will get angry in spring. Therefore, in this season, you should be familiar with these methods to protect your body. In addition to a light diet, you should drink more tea with the function of clearing fire. Making tea with Chinese wolfberry and roses can nourish liver and kidney. Roses are also good for nourishing liver. In spring, people will have some seasonal reactions, such as sneezing, runny nose, cough and asthma. It's best to go out to get together less during the Spring Festival and take precautions and protection.
# One in a hundred # Pay attention to the following aspects:
1, the diet should be light, nourishing the liver and eliminating spring fire.
When the temperature rises in spring, people are prone to get angry, resulting in yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food; People who have obvious signs of getting angry can eat some foods that clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus seed soup soaked in water.
2, yellow-green vegetables are good, protect the stomach and prevent spring sleep.
It often rains in spring, and humidity makes people feel "sleepy in spring". People are physically tired and depressed. They should eat more red, yellow and dark green vegetables such as carrots, melons, tomatoes, green peppers and celery. In addition, some dampness-removing products, such as Gordon Euryale seed, Coix seed, Chinese yam and lentils, are used to make soup, which has the function of protecting the stomach and is very beneficial to restoring energy and eliminating the drowsiness in spring.
3, less acid and more sweetness nourish the temper.
"In spring, you should keep sour and sweet to nourish your temper." This is because the liver qi is strong in spring, which is prone to weakness of the spleen and stomach. Sour food will make the liver function more exciting, leading to a decline in the digestive ability of the spleen and stomach. Therefore, the spring diet should choose spicy, sweet and warm foods, and it is best to avoid cold, sour and astringent foods. The diet should be light and delicious, and greasy, cold and irritating foods should not be eaten.
4. Resolving phlegm, invigorating spleen and kidney, moistening lung and keeping safe.
Chronic tracheitis and bronchitis are also prone to attack in spring. It is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear and walnut, which will help alleviate the inflammatory attack. Dress slowly, too. Don't change your cotton-padded clothes at once. Cold pathogens can hurt the lungs and easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people.
Spring is coming: keep in good health in spring, nourish the liver first, be more sweet and less sour, warm the yang and prevent the flu.
In spring, the five internal organs should first be supplemented with liver, and leek is the thing that supplements liver and kidney. It can tonify liver and kidney, warm middle warmer, promote qi circulation, promote blood circulation and detoxify, keep warm and strengthen stomach. Exercise properly and keep warm to adapt to spring. Pay attention to a happy mood in spring, avoid getting angry, and maintain the normal growth and regulation of liver qi to avoid injury and prevent colds and coughs.