The summer of eating cold drinks is far away from us, and autumn is drawing to a close. Winter is coming, so we should make some supplements appropriately. In the past, most people indulged in cold drinks and food, and the function of spleen and stomach has not recovered. At this time, if big fish and big meat are supplemented, it will increase the burden on the spleen and stomach, and the effect of digestion and absorption will not be very good. Supplemented with some nourishing vegetarian food, it can not only replenish deficiency, but also will not increase the burden on the spleen and stomach. This is a good way to kill two birds with one stone.

Sweet potato.

Also known as sweet potato, sweet potato, sweet potato, sweet potato and so on. "Compendium of Materia Medica" records that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases", and can also tonify the middle energizer, warm the stomach and strengthen the five internal organs, so it is often suitable for tonifying deficiency. Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a certain protective effect on the cardiovascular system.

taro

Also known as taro, taro. Chinese medicine believes that taro is flat, sweet and pungent, enters the gastrointestinal tract, and has many effects, such as benefiting the stomach, promoting fluid production, moistening the intestines, relieving constipation, resolving phlegm, tonifying the middle energizer and benefiting qi, which is very suitable for tonifying deficiency. Eating taro often can nourish the liver and kidney, nourish the essence, strengthen the stomach and harmonize the stomach. It is especially suitable for the elderly with spleen and stomach weakness, intestinal diseases and chronic diseases. It is a good tonic for the elderly in autumn.

lotus root

Chinese medicine believes that raw lotus root is sweet in taste, cold in nature, enters the heart, spleen and stomach meridians, and has the effects of clearing away heat and promoting fluid production, strengthening the spleen and appetizing, and stopping diarrhea; Cooked lotus root is warm, beneficial to the stomach and spleen, nourishing blood and invigorating qi; It can be seen that it is necessary to eat cooked lotus root to replenish deficiency, which has a good nourishing effect on people with weak spleen and stomach and insufficient qi and blood.

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