American ginseng, a tonic, is suitable for women recovering after operation and during pregnancy, which is helpful to supplement qi, blood, iron, zinc and other ingredients that the human body lacks. However, it is worth noting that before using drugs for health care, it is necessary to understand whether the individual's physique is suitable.
-If you know how to soak American ginseng in water, you may gain four benefits. Let's find out.
Nutritional value of American ginseng American ginseng is rich in volatile oil, amino acids, saponins, polysaccharides and other trace mineral components, which has dual nutritional value of food and medicine, and can also achieve the adjustment of acid-base balance and sodium-salt balance, which is helpful to protect human health.
1, enhancing nervous system function.
American ginseng, a health care drug, contains 23.9% saponin, which is helpful to stabilize the sensory response ability of the brain center, improve the self-repair function of the surface layers of various organs, and help to relieve insomnia symptoms caused by mental stress.
So far, American ginseng medicine in Chinese medicine has also been used to improve insomnia, hypomnesia and Alzheimer's disease, which helps to stabilize the central sensory ability of the brain and reduce the psychological burden.
2. Nursing care of cardiovascular and cerebrovascular diseases
Affected by the diversification of diet, the number of people suffering from cardiovascular and cerebrovascular diseases in China is also increasing. Common pathological types are hypertension, hyperglycemia and hyperlipidemia, which are chronic metabolic diseases caused by blood oxygen viscosity and blocked blood circulation.
Although medical technology has developed to a certain stage, no radical cure has been found for the symptoms of this series of cardiovascular and cerebrovascular diseases, and only long-term medication can alleviate the patient's own condition.
The antioxidant components contained in American ginseng can effectively improve the self-contraction and expansion ability of human blood vessels, achieve the effect of stabilizing blood circulation speed, and have a good inhibitory effect on myocardial ischemia and hypoxia symptoms.
3. Improve immunity
As a system for human body to resist and prevent diseases, once endogenous physiological genes decline or exogenous nutrition is lacking, it will affect the individual's immune system resistance and it is difficult to stop external bacteria and viruses.
American ginseng, as the first medicinal material for health care and invigorating qi, contains serum protein and bone marrow protein, which can effectively promote the synthesis of glycogen protein and activate the function of immune molecules.
4. Improve blood vitality
Taking American ginseng for a long time, Chinese herbal medicine can also promote its own blood circulation, improve myocardial running ability, help the human body resist the formation of atherosclerotic thrombotic plaque and blood stasis components, and reduce the probability of thrombosis.
-Now I know that American ginseng can't be eaten casually. Tip: For the sake of health, remember six taboos.
1, people with allergies should not eat indiscriminately.
American ginseng, as a medicine for nourishing yin and strengthening yang, is rich in nutritional value, but people who are allergic to the pharmacological components of Chinese herbal medicines must avoid using it in time to avoid the rejection of the pharmacological components and lead to the breeding of skin rashes.
People who have a cold and fever should not eat indiscriminately.
Clinical medicine mainly focuses on cold symptoms, which are classified as rejection caused by endogenous immune dysfunction. Patients are easily accompanied by symptoms such as sore throat, stuffy nose, sneezing and fever in a short time.
Under the guidance of doctors, people in this state should take anti-inflammatory drugs and antibiotics to relieve their illness, so as to avoid repeated delays, which will aggravate their illness and inflammation.
It is also necessary to avoid eating American ginseng to achieve the effect of supplementing nutrition, so as to avoid chemical reaction with the irritating ingredients contained in anti-inflammatory drugs, leading to diarrhea, abdominal pain, vomiting and other problems.
People with heavy moisture can't eat indiscriminately.
Women who accumulate too much cold and dampness in their bodies must use American ginseng correctly under the guidance of doctors, because the accumulation of nourishing ingredients or the retention of cold ingredients aggravate their own condition, and at the same time, it will also lead to abdominal pain and seriously damage the health of the uterus.
People with renal insufficiency should not eat indiscriminately.
Kidney is an important organ for detoxification and metabolism, and the functions of liver organs are parallel. Once kidney deficiency or yang deficiency occurs, the correct Chinese herbal medicine should be selected for nourishing and health care under the guidance of professional doctors.
However, due to individual renal insufficiency, it is not realistic to eat American ginseng to achieve nourishing effect, but it will indirectly lead to the aggravation of one's own condition and the accumulation of nourishing ingredients.
5. Patients with hypertension should not eat indiscriminately.
The most common independent disease with hypertension symptoms in clinical medicine is no longer the patent of middle-aged and elderly people, but tends to be younger locally, and only long-term medication can stabilize it.
But what really needs attention is that patients with hypertension should avoid using Chinese herbal medicine to achieve the effect of nourishing and health care while taking antihypertensive drugs and anticoagulants under the guidance of doctors.
In order to avoid the imbalance of yin and yang flowing into the blood, the phenomenon of blood oxygen viscosity and atherosclerotic thrombotic plaque formation will occur, which will aggravate the risk of cardiovascular and cerebrovascular diseases.
Step 6 avoid long-term use
The so-called "three-point toxicity of drugs" means that both American ginseng Chinese herbal medicine and chemical irritating drug components will bring certain side effects to the human body. It is suggested that when taking Chinese herbal medicine, you should choose it according to your personal needs.
After the patient's condition improves, the dosage should be controlled under the guidance of a doctor, or the purpose of withdrawal should be achieved to avoid the double dependence of lust and limbs.
-Reading extension: How to make American ginseng healthier?
Sliced stew
American ginseng is large in size, so it is difficult to achieve the effect of distributing nutrition by whole stewing or brewing. It is advisable to slice it, and then cook it with meat products or directly to achieve the purpose of maturity and help to supplement the iron, zinc, yang and gas components that the human body lacks.
Choose the right mix
I suggest that when you cook American ginseng, you must know a series of theoretical knowledge of traditional Chinese medicine, and you can mix it with Lycium barbarum or cassia seed to give full play to your efficacy. # Aile Health #