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16 What should I pay attention to?
16 What should I pay attention to?

1. Stay healthy in summer and eat more fruits. According to their own health, people who are wet and cold should try not to eat watermelon. Because it's easy to have diarrhea and so on.

Drinking pure milk before going to bed is helpful to sleep. The rich ingredients can make the whole body feel comfortable, which is beneficial to everyone's physical fatigue.

3. Soaking your feet with warm water often can improve your metabolism and is good for your health. Blood circulation in the feet is very easy to cause deposition. Soaking feet for half an hour can reduce lactic acid in the blood.

Don't drink strong tea, it will damage capillaries. For middle-aged and elderly people, capillaries are very sensitive. Green tea water is beneficial to lowering blood pressure, but it will cause insomnia and other discomfort, which will increase blood pressure.

5. Eat less oily ingredients and eat more fruits and vegetables. Dry skin often occurs in rainy season. Eating more fresh fruits and vegetables is beneficial to replenish the body's water.

6. Stay healthy: Sleeping too much at night will hinder your health. If you sleep less than seven hours a day, you will get fat.

7. Help to lose weight. The waist of the body praises the improvement of meat, mostly because of pulse blockage. Taking a little time to knock on the body's pulse every day is conducive to promoting fat decomposition and reducing the causes of obesity.

8. Eat apples on weekdays. Because it can avoid oral problems and help to remove stains on gums. Besides, everyone should gargle after eating to avoid tooth decay.

9. Please have some soup after eating noodles. There are digestive enzymes in the soup, which is not easy to be destroyed when cooked, which is beneficial to the body to absorb ingredients. Therefore, drinking soup is conducive to reducing food accumulation.

10. Auricularia auricula, treating pneumonia, cardiovascular and cerebrovascular diseases and regulating blood viscosity. It can clean blood, benefit the body and memory, and prevent cerebral atherosclerosis.

1 1. Do not use hormone products. It is very important that the larger organ of the human body is the skin. If you suffer from skin eczema, dermatitis, allergies and other skin diseases, many people will choose to apply ointment containing hormones. But long-term consumption of hormone-rich ointment will not only enlarge pores and dilate capillaries, but also accelerate skin aging.

12. We can wipe the spring with our fingers. The thumb line 1 face of the left hand firmly leans against the skin of Yongquan point of the right foot, gently presses it down with a little force, and rubs Yongquan point of the left foot repeatedly with the right hand, once before going to bed and after waking up every day, and rubs it repeatedly for 30~50 times. The heat in the soles of the feet can help soothe the liver and decompress.

13. Positive and optimistic. Happiness can sterilize. The brain will produce coffee when you are happy. This ingredient can improve human immunity. In the case of depression, frustration or anger, the concentration of harmful substances will increase and the damage to various organs of the human body will also increase. So, thanks for everything, remember this sentence, the quality of things is not important. The key is everyone's ideas, suggestions and practices. Anger is someone else's fault, and everyone fills it with their own physical and mental health. I firmly believe that there is nothing unpleasant in the world. Happiness is only your own decision.

14. Physical examination on time. We must prevent diseases beforehand. Don't go to the hospital after you get sick. The best way is to go to the hospital for a physical examination and eliminate the symptoms before they appear.

15. Keep in good health in spring. Jogging is a simple exercise, which has a very good effect on improving heart function, softening blood vessels, improving metabolism, enhancing immunity and preventing aging. Jogging is also beneficial to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, improve absorption function and relieve severe constipation.

16. Every afternoon from 3 pm to 5 pm is a good time for people with healthy body and mind to study. Drinking more water is good for health.