The health care of the elderly is a problem worthy of our attention. Not only do we have old people in our family, but we ourselves will grow old one day. Therefore, at this time, some healthy eating knowledge will be helpful to the health of the elderly. Let's introduce the knowledge of diet health care for the elderly, hoping it will be useful to you!

Healthy diet for the elderly

First, don't be greedy for meat

Too much meat fat in the diet of the elderly will cause imbalance in nutritional metabolism, and it is easy to suffer from hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

Second, not greedy for essence.

Old people have long paid attention to eating white rice noodles. If they consume less cellulose, they will weaken intestinal peristalsis and be prone to constipation.

Third, don't be greedy.

The gastrointestinal digestion and absorption function of the elderly is weakened. If you eat hard or poorly cooked food, you will be prone to indigestion or stomach trouble over time.

Fourth, don't be greedy.

Due to incomplete tooth loss, if the elderly eat fast and chew hard, it will increase the digestive burden of the stomach. At the same time, it is also prone to accidents such as fishbone or fishbone throat.

Five, not greedy

Old people should have an adequate diet. If they crave more for a long time, it will not only increase the burden of gastrointestinal digestion and absorption, but also induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.

Six, not greedy for wine

Drinking alcohol for a long time in the elderly will cause myocardial degeneration, lose normal elasticity and increase the burden on the heart. At the same time, the elderly drink more alcohol, which is easy to lead to cirrhosis.

Seven, not greedy for salt

Excessive sodium intake in the elderly can easily lead to hypertension, stroke, heart disease and kidney deficiency.

Eight, not greedy for sweetness

Eating too much sweets in the elderly will cause dysfunction, obesity, diabetes, itchy skin, hair loss and consumption of pancreatic cells, which is not conducive to physical and mental health care.

Nine, not greedy for delay

Eating time of three meals should be sooner rather than later, which is conducive to food digestion and rest after meals, and avoids food accumulation or hypoglycemia.

Ten, not greedy for heat

The diet of the elderly should be warm and not hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly eat hot food for a long time, they are also prone to stomach cancer and esophageal cancer.

Diet and health care products for the elderly

Lily:

Rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins, it is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer.

Jujube:

According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.

Sweet potato:

Medical workers in China investigated the hometown of centenarians in western Guangxi, and found that all the longevity elders here have a common feature, that is, they are used to eating sweet potatoes every day, even taking sweet potatoes as their staple food. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.

Lycium barbarum:

Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects, and boiling Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.