Everyone has heard of autumn dryness. Chinese medicine says that the lungs are dry and golden, so it should be autumn. The air is crisp in autumn, and the cool breeze blows gently, which is beneficial to lung qi and breathing. However, after the autumnal equinox, excessive dryness will become the oblique qi of wind dryness, and the lungs, as well as the fur and nasal orifices dominated by the lungs, are the first to be attacked and the most vulnerable to attack.
Therefore, autumn is prone to two diseases of dryness and evil:
1, mainly lung injury, manifested as cough, dry cough without phlegm, dry mouth and other problems.
2. Hair and nose injuries, manifested as dry throat, dry skin and wrinkles, and even dry stool.
In hot summer, the human body usually consumes more and absorbs less, but in autumn, it is necessary to pay attention to collection so that the things consumed by the body can be supplemented. That's why there is an old saying. Stick to autumn? Reason.
Health care in autumn, including nourishing the lungs, should pay attention to the following issues: 1, pay attention to drinking more water, especially don't eat less cold drinks as in summer, and pay attention to protecting the consumption function of the spleen and stomach.
2. Pay attention to going to bed early and getting up early, and pay attention to the adjustment of daily life. Although it turns cold in the morning and evening, you don't have to worry too much about clothes, so as not to affect your body's adaptability to cold weather, and you are more likely to catch a cold.
3. For diet, the general principle of autumn tonic is that it should be harvested rather than scattered. Just try to eat less irritating things such as onions and ginger, and eat a little sour fruits and vegetables appropriately.
4, autumn tonic should also pay attention to nourishing yin and moistening the lungs, because autumn dryness is easy to hurt the body fluid, and foods such as loquat, autumn pear, honey and sesame can be used appropriately.
5, autumn is easy to fall short, you can take a proper lunch break, but don't sleep in the morning, irregular circadian rhythm may aggravate the drowsiness in autumn.
6. Constipation caused by dryness in autumn mostly occurs in young people, especially some people are accompanied by dry mouth, bad breath and yellow urine. At this time, you should eat some bitter gourd properly, and you can also eat radish, yam, lotus root and other foods rich in dietary fiber and moistening the lungs.
Autumn health care, including nourishing lungs, is briefly introduced above, please leave a message to add!
Welcome to pay attention to Dr. Myrrh!