Look: the liver eats green, the heart eats red, the spleen eats yellow, the lungs eat white and the kidneys eat black.
For example, the lungs eat "white". Remember SARS? What food sold like crazy during SARS? White radish sells like crazy ... why? Let's see, does white radish nourish the lungs? The lungs eat white, and the white radish sells crazy.
I'm sure everyone will follow suit. Do you remember how you ate it? Stewed and raw, these are two ways to eat.
Radish "moistens lungs when eaten raw, and moistens intestines when cooked". It's great that you ate raw white radish during SARS! Cooked radish, a joke, followed by input ... hehe.
Autumn is dry, and dryness is the most likely to hurt the lungs! Lung eats white, kidney bean, kidney bean, tremella, lily, pear and white radish. Isn't this all about nourishing the lungs? ...
What does "medicine and food are homologous" mean? You can eat it. Isn't it just to cure diseases? Just call the medicine! If you can't eat, isn't that called eating? Therefore, as the ancestors said, "Eating it can not only satisfy hunger, but also cure diseases." The key depends on how you eat it, not that it will work if I eat it.
The liver eats "green" and mung beans. What is the liver for? Detoxification, what is mung bean? Mung beans detoxify. Now, who says mung beans are detoxified? The common people have said that you can't eat mung beans and mung bean antidote when taking medicine. This is actually a misunderstanding! Mung beans nourish the liver and detoxify the liver. It is passed around to detoxify mung beans ... hehe.
We drink mung bean soup every summer. What's the purpose? Go to the fire, where to go to the fire, get angry! But you can't get down after drinking fire every year? Always this big?
Why? Because you can't drink. We drink mung bean soup and porridge every year, but how to make and drink this kind of mung bean soup is very particular! Shouting to drink mung bean soup every day, I ask you, is that called mung bean soup? Then, when will mung bean soup have the effect of nourishing liver and removing fire? According to you, when will it work?
Boil the pot for 5-6 minutes, and the mung bean seems to be in bloom. That soup is the greenest, and that soup is for nourishing the liver and removing fire! Once cooked, it is a relief! It is very necessary to drink mung bean soup every day in hot summer to reduce fire and dispel summer heat.
Do you know how to get through it now? Wash the mung bean, add water to the pot, put it on the fire, cover the pot and cook. Do not open the cover during this process. Boil the pot for 5-6 minutes, and the mung bean seems to be in bloom. This is the greenest time for soup! Pour out this soup at once, take it to work during the day and drink as much as you want. The remaining mung beans in the pot are boiled in water and eaten as rice. Isn't this called "homology of medicine and food"? If you add one more program, this soup will become a soup for treating diseases.
What does it mean that the heart eats "red"? Red beans! Heart governs blood. Do you think that people in China were anaemic before and ate red dates with red bean paste to replenish blood? Look at those anemic ones now. They all took medicine ... the blood came up, and the blood went down as soon as the medicine stopped! No one said how to replenish blood from food, no one said that food is fundamentally nursed back to health, and everyone is taking medicine.
The spleen eats "yellow", soybeans! Why do you always advocate drinking soybean milk and eating tofu and bean products? These are all spleen and digestion! So you see, many countries in the world began to eat tofu from China, as well as millet and coix seed. Isn't this all about strengthening the spleen and helping digestion? Spleen and stomach have the greatest relationship with diet and digestion, and there is no obvious seasonality, so they need to be maintained all the year round.