1. It is necessary for male friends to quit smoking and drinking. When buying cigarettes, even the cigarette case has a hint: smoking is harmful to health. Why do you keep smoking these harmful substances? Cigarettes contain nicotine. If you inhale 50 mg of nicotine every day, people's cardiovascular and pulmonary problems will definitely occur, at least increasing the incidence of these organs, which is extremely unfavorable to health.

It doesn't matter to keep healthy eating habits, drink a little wine occasionally and have a barbecue. If you do this every day, it is easy to suffer from "three highs" and pose a threat to your health. In order to improve the health care effect, we usually have a light diet and eat more foods that are beneficial to our health. For example: tomatoes, carrots, all kinds of green leafy vegetables, and of course meat can also be eaten. As long as the intake is controlled, the problem of excess calories can be avoided.

3. Take part in sports, which is good for health. After people enter middle age, various functions of the body begin to decline. Taking part in sports can control weight and avoid obesity, which plays an important role in preventing cardiovascular and cerebrovascular diseases and diabetes.

4. Regular exercise can enhance muscle weight and make men feel more powerful, mainly to improve their physical resistance.

5, learn to manage personal emotions, even if the usual work pressure is relatively high, try to avoid mood swings, otherwise it will easily increase the happy heart rate and blood pressure, affecting the normal physiological function of organs.

6. Whether it is middle-aged male health care or middle-aged female health care, the main way of health care comes from living habits, and maintaining good living habits is beneficial to health. For example, diet, work and rest, and regular exercise. These details can interfere with a person's physical condition.