Millet flour can be made into cakes, steamed buns, steamed buns, silk cakes, steamed cakes and so on. And yellow rice can also be used for wine, vinegar and sugar. Should be mixed with soybean or meat food; The nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low, leucine is too high, so we can't take millet as the staple food completely after delivery, so we should pay attention to collocation to avoid the lack of other nutrients. Millet noodles: As early as 4,000 years ago, the ancestors of the Yellow River made the earliest noodles in the world from heated millet noodles.

Xiaomi is a familiar food in our life, right? It is a food that we often eat in our life, and the nutritional value of millet is also very high. We usually cook millet into porridge. In fact, it can be made into millet noodles, but eating millet noodles is also taboo. Let's have a look.

Most people can safely eat millet flour, which is a good diet for pregnant women and the infirm to replenish their vitality. However, some people are not suitable for eating millet flour, such as people with qi stagnation, people who are physically weak and afraid of the cold, and people who urinate. But also pay attention. Although millet flour is a good food, it is not suitable for everyone, and there are many taboos when eating it. Let's see what they are.

People with deficiency cold and qi stagnation should eat less millet flour. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.

Fresh whole grains are the most vigorous and nutritious. Therefore, everyone must try to choose fresh millet noodles when choosing millet noodles. Fresh millet powder has protective effect on gastric mucosa and is suitable for patients with chronic gastritis and gastric ulcer, while old millet powder stored for a long time has ulcer effect. So be careful when choosing. The fresher the millet, the better the health care effect will be.

The nutritional value of millet flour in protein is not better than that of rice, so millet flour cannot be the staple food. When eating millet flour to supplement nutrition, we should pay attention to other foods, especially all kinds of vegetables and meat. We can't miss it. With it, we will have a better diet effect and can eat healthier. For modern people, you can't miss it.